Loading...
A timeless American classic perfect for a quick lunch. Flaky tuna, creamy mayonnaise, and a crunchy mix of celery and onion piled high on soft bread. Ready in just 10 minutes!
Prepare the Tuna
Mix the Salad
Season and Chill
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
A timeless American classic perfect for a quick lunch. Flaky tuna, creamy mayonnaise, and a crunchy mix of celery and onion piled high on soft bread. Ready in just 10 minutes!
This american recipe takes 10 minutes to prepare and yields 4 servings. At 496.19 calories per serving with 27.47g of protein, it's a beginner-friendly recipe perfect for lunch or snack.
Assemble the Sandwiches
Serve
Assemble the sandwich, top the tuna salad with a slice of cheddar or provolone cheese, and grill it in a buttered pan until the bread is golden and the cheese is melted.
Add 1-2 teaspoons of sriracha, a pinch of cayenne pepper, or finely chopped jalapeños to the mixture for a spicy kick.
Replace half or all of the mayonnaise with plain Greek yogurt for a lighter, protein-packed version with a tangy flavor.
Mix in 1/4 cup of chopped walnuts, pecans, or sunflower seeds for an unexpected and delightful crunch.
Substitute the mayonnaise with one mashed ripe avocado for a creamy, nutrient-dense alternative.
Tuna is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
Canned tuna is a good source of omega-3 fatty acids, which are known to support cardiovascular health by helping to reduce inflammation, lower blood pressure, and decrease triglycerides in the blood.
The omega-3 fatty acid DHA, found in tuna, is a critical component of the brain and retina. Consuming adequate amounts can support cognitive function, memory, and overall brain health.
A single tuna salad sandwich made according to this recipe contains approximately 380-450 calories. The final count can vary based on the type of bread and mayonnaise you use.
Yes, it can be a very healthy meal. Tuna is a fantastic source of lean protein and heart-healthy omega-3 fatty acids. To maximize health benefits, use whole-wheat bread, opt for light mayonnaise or Greek yogurt, and load it with fresh vegetables like lettuce, tomato, and cucumber.
You can store the prepared tuna salad in an airtight container in the refrigerator for up to 3 days. For the best results and to avoid soggy bread, it's recommended to assemble the sandwiches just before you plan to eat them.
Absolutely. Tuna packed in oil tends to have a richer flavor and a more tender texture. If you use it, drain it as well as you can. You may find you need slightly less mayonnaise due to the residual oil.
If you're not a fan of mayonnaise or want a lighter option, plain Greek yogurt is an excellent substitute that adds protein and tang. Mashed avocado is another great choice for a creamy texture and healthy fats. Hummus can also be used for a unique flavor profile.