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A simple and comforting South Indian potato stir-fry. Boiled potatoes are crumbled and lightly spiced, with a crunchy tempering of lentils and a fresh hint of lemon. A perfect side for sambar rice or rasam.
Prepare the Potatoes
Prepare the Tempering (Tadka)
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A simple and comforting South Indian potato stir-fry. Boiled potatoes are crumbled and lightly spiced, with a crunchy tempering of lentils and a fresh hint of lemon. A perfect side for sambar rice or rasam.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 201.24 calories per serving with 4.19g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté Aromatics
Combine and Finish
For a sattvic or Jain version, simply omit the onion. The dish will still be delicious with the flavors from the tempering and ginger.
Add 1/2 cup of boiled or frozen green peas along with the potatoes for extra color, sweetness, and nutrition.
Increase the number of green chilies or add 1-2 slit dried red chilies to the tempering for an extra kick of heat.
For a more traditional flavor profile, add 2-3 tablespoons of freshly grated coconut at the end, along with the coriander leaves.
Potatoes are rich in complex carbohydrates, which provide a steady release of energy, making this dish a satisfying and fueling side.
The inclusion of ginger, asafoetida (hing), and curry leaves helps in stimulating digestion and can alleviate issues like bloating and indigestion.
Potatoes are an excellent source of potassium, an essential mineral that helps regulate blood pressure, fluid balance, and nerve signals.
Turmeric contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant effects that contribute to overall health.
A single serving of Urulai Podimas (approximately 170g) contains around 180-220 calories, primarily from the potatoes and the oil used for tempering.
Yes, Urulai Podimas can be a healthy side dish. Potatoes provide complex carbohydrates and potassium. The use of spices like turmeric, ginger, and asafoetida offers digestive and anti-inflammatory benefits. It is naturally gluten-free and plant-based. To make it healthier, use minimal oil.
Starchy potatoes like Russet or Yukon Gold are ideal because they have a fluffy texture when cooked and crumble easily without becoming waxy or mushy.
Absolutely! The dish is traditionally made without onions in many households. Simply skip the onion, and the flavor will be just as authentic, relying more on the ginger and tempering.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in a pan over low heat or microwave for 1-2 minutes. Avoid overheating, as it can make the potatoes dry.