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A rustic and smoky Maharashtrian delicacy made from fire-roasted eggplant, mashed and mixed with onions, chilies, and a signature crunch from roasted peanuts. This flavorful side dish is traditionally served with jowar or bajra bhakri.
Roast the Brinjal (Eggplant)
Prepare Other Ingredients
A rustic and smoky Maharashtrian delicacy made from fire-roasted eggplant, mashed and mixed with onions, chilies, and a signature crunch from roasted peanuts. This flavorful side dish is traditionally served with jowar or bajra bhakri.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 200.59 calories per serving with 5.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Make the Tempering (Tadka)
Combine and Finish the Bharit
Serve
For a different flavor profile, substitute the regular onions with chopped spring onions (both greens and whites). Add the whites during tempering and the greens as a final garnish.
Add 1/2 teaspoon of red chili powder along with the turmeric powder for extra heat and color.
For a Sattvic or Jain version, skip the onions and garlic. The smoky flavor of the brinjal and the crunch of peanuts will still make it delicious.
Brinjal is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system, promoting satiety, and helping to regulate blood sugar levels.
The inclusion of peanuts provides monounsaturated fats, which are beneficial for cardiovascular health by helping to lower 'bad' LDL cholesterol levels.
This dish is rich in antioxidants from ingredients like onions (quercetin), garlic (allicin), and turmeric (curcumin), which help protect the body against cellular damage from free radicals.
Brinjal contains a phytonutrient called nasunin, an antioxidant that is known to protect the lipids in brain cell membranes, thus supporting cognitive function.
Yes, Vangyache Bharit is a healthy dish. It is rich in fiber from brinjal, contains healthy monounsaturated fats from peanuts, and is packed with beneficial compounds from spices, garlic, and onions. It is naturally gluten-free and plant-based.
A single serving of Vangyache Bharit (approximately 210g) contains around 200-250 calories. The calorie count can vary based on the amount of oil and peanuts used.
While both are roasted eggplant dishes, Vangyache Bharit is a Maharashtrian specialty defined by its use of roasted peanuts for crunch and texture. North Indian Baingan Bharta typically includes tomatoes, ginger, and garam masala, resulting in a different, tangier flavor profile.
Yes. While an open flame gives the best smoky flavor, you can roast the brinjal in an oven at 200°C (400°F) for 30-40 minutes, or in an air fryer until it's completely soft. To add a smoky flavor, you can use the 'dhungar' method by placing a piece of hot charcoal in a small bowl inside the finished bharit and drizzling ghee over it to create smoke.
Store any leftover Vangyache Bharit in an airtight container in the refrigerator for up to 2 days. Note that the raw onions will soften over time. Reheat gently on the stovetop or in a microwave before serving.
This recipe goes great with these complete meals
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