Vegetable and Brown Rice Casserole

Instructions

1. 1

   Cook the brown rice

   • In a medium saucepan, combine 1 cup of brown rice with 2 cups of water and a pinch of salt.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the water is absorbed.
   • Remove from heat and let it stand, covered, for 10 minutes. Fluff with a fork and set aside.
2. 2

   Prepare the oven and sauté the vegetables

   • Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
   • Heat olive oil in a large skillet or Dutch oven over medium-high heat.
   • Add the chopped onion and carrots, and cook for 5-6 minutes until softened.
   • Add the minced garlic and bell pepper, and cook for another 2-3 minutes until fragrant.
   • Add the broccoli florets and cook for 3-4 minutes until they turn bright green and are slightly tender-crisp.
3. 3

   Create the creamy sauce