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A hearty and wholesome weeknight dinner featuring whole wheat penne tossed in a simple, homemade marinara sauce with sweet, smoky roasted bell peppers. A satisfying and flavorful pasta dish made entirely from scratch.
Roast the bell peppers
Cook the pasta
A vibrant and hearty pasta dish packed with fresh, colorful vegetables and tossed in a simple tomato-herb sauce. Made with whole wheat pasta for extra fiber, it's a wholesome and satisfying side that comes together in under 30 minutes.
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A hearty and wholesome weeknight dinner featuring whole wheat penne tossed in a simple, homemade marinara sauce with sweet, smoky roasted bell peppers. A satisfying and flavorful pasta dish made entirely from scratch.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 320.94 calories per serving with 12.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Make the fresh marinara sauce
Combine and serve
To make this dish vegan, simply omit the Parmesan cheese or use a plant-based Parmesan alternative.
Use your favorite brand of gluten-free penne pasta and prepare according to package directions.
Boost the protein by adding grilled chicken breast, cooked shrimp, or a can of rinsed chickpeas to the sauce.
If you're short on time, you can use a high-quality jarred marinara sauce instead of making it from scratch.
Whole wheat pasta is an excellent source of dietary fiber, which supports digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases and improved heart health.
Red bell peppers are loaded with Vitamin C, an essential nutrient that boosts the immune system and acts as an antioxidant to protect cells from damage.
Yes, this dish is quite healthy. Whole wheat pasta provides complex carbohydrates and fiber, which aids digestion. The homemade sauce from fresh tomatoes and peppers is packed with vitamins, minerals, and antioxidants like lycopene.
A single serving of this Whole Wheat Penne with Marinara and Roasted Peppers contains approximately 350-400 calories, making it a well-balanced option for a main meal.
Absolutely! While whole wheat pasta adds fiber and a nutty flavor, you can easily substitute it with regular semolina penne or any other pasta shape you prefer.
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently on the stovetop with a splash of water to loosen the sauce.
