MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Lentil Dal with Steamed White Rice
tested in our kitchen
Falafel Bowl
tested in our kitchen
Protein Chia Pudding with Banana and Almond Butter
tested in our kitchen
Tofu Butter Masala
tested in our kitchen
Soy Yogurt with Walnuts and Chocolate
tested in our kitchen
Lentil Quinoa Buddha Bowl
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Lentil Dal with Steamed White Rice
P 27gC 88gF 20g
Falafel Bowl
P 24gC 80gF 97g
Protein Chia Pudding with Banana and Almond Butter
P 14gC 30gF 17g
Tofu Butter Masala
P 14gC 49gF 21g
Soy Yogurt with Walnuts and Chocolate
P 10gC 23gF 21g
Lentil Quinoa Buddha Bowl
P 19gC 66gF 21g
Chana Masala Chickpea Curry
P 19gC 85gF 22g
Pasta with White Beans and Tomatoes Vegan Protein
P 18gC 74gF 8g
Tofu Burrito with Beans and Avocado
P 17gC 42gF 21g
Edamame with Sea Salt
P 19gC 24gF 14g
Lentil Soup with Whole Grain Bread with Chickpea Side Salad
P 19gC 72gF 8g
Chickpea Quinoa Bowl with Feta and Tahini Vegan Protein
P 17gC 63gF 8g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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MON
Lentil Dal with Steamed White Rice
622 cal
TUE
Falafel Bowl
1262 cal
WED
Protein Chia Pudding with Banana and Almond Butter
312 cal
THU
Tofu Butter Masala
431 cal
+ 3 more days, 1 grocery list