MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Baked Cod with Herbs with Mashed Cauliflower
tested in our kitchen
Sliced Apple with Hard Boiled Eggs with Cheddar
tested in our kitchen
Chicken Hummus Wrap
tested in our kitchen
Hummus with Crudits and Crackers
tested in our kitchen
Chicken Caesar Salad Weight Loss
tested in our kitchen
Egg White Scramble with Vegetables
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Baked Cod with Herbs with Mashed Cauliflower
P 28gC 13gF 25g
Sliced Apple with Hard Boiled Eggs with Cheddar
P 9gC 21gF 6g
Chicken Hummus Wrap
P 46gC 33gF 15g
Hummus with Crudits and Crackers
P 15gC 62gF 16g
Chicken Caesar Salad Weight Loss
P 50gC 34gF 31g
Egg White Scramble with Vegetables
P 17gC 21gF 8g
Baked Salmon with Lemon and Dill with Farro with Steamed Broccoli
P 33gC 30gF 32g
Whole Wheat Couscous Recipe
P 21gC 89gF 20g
Sliced Apple with Roasted Chickpeas
P 21gC 65gF 10g
Vegan Mediterranean Wrap
P 25gC 88gF 21g
Tahini Banana Protein Smoothie Bowl
P 14gC 59gF 15g
Tofu Scramble with Whole Grain Toast Vegan Protein
P 21gC 22gF 15g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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370Fiery, aromatic cuisine from Tamil Nadu
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Baked Cod with Herbs with Mashed Cauliflower
388 cal
TUE
Sliced Apple with Hard Boiled Eggs with Cheddar
169 cal
WED
Chicken Hummus Wrap
452 cal
THU
Hummus with Crudits and Crackers
437 cal
+ 3 more days, 1 grocery list