MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Cooked Quinoa Half Cup with Vegetable Omelet, Vegan CKD Cucumber Carrot Sticks and Cucumber Sticks Hummus
tested in our kitchen
Turkey Meatballs And Veg with Chapati and Mooli Sabzi
tested in our kitchen
Broccoli Cheddar Egg Bake with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus
tested in our kitchen
Herbed Lentil Soup No-Salt with Egg And Spinach Wrap
tested in our kitchen
Broccoli Cheddar Protein Soup with Zucchini Ribbon Salad and Hummus Toast With Veggies
tested in our kitchen
Mediterranean Pasta Salad with Baked Salmon and Tzatziki Sauce
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Cooked Quinoa Half Cup with Vegetable Omelet, Vegan CKD Cucumber Carrot Sticks and Cucumber Sticks Hummus
P 40gC 87gF 40g
Turkey Meatballs And Veg with Chapati and Mooli Sabzi
P 37gC 55gF 29g
Broccoli Cheddar Egg Bake with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus
P 41gC 82gF 44g
Herbed Lentil Soup No-Salt with Egg And Spinach Wrap
P 31gC 65gF 23g
Broccoli Cheddar Protein Soup with Zucchini Ribbon Salad and Hummus Toast With Veggies
P 38gC 90gF 45g
Mediterranean Pasta Salad with Baked Salmon and Tzatziki Sauce
P 55gC 79gF 61g
Spinach Lentil Soup with Scrambled Eggs And Toast
P 29gC 53gF 21g
Mediterranean Pasta Salad with Baked Salmon
P 45gC 62gF 51g
Quinoa Chicken Salad with Tofu Cubes Light Saute, Mashed Sweet Potato and Roasted Red Pepper Hummus
P 65gC 116gF 43g
Turkey Meatballs And Veg with Cooked Quinoa Half Cup and Baked Sweet Potato
P 39gC 71gF 29g
Avocado Salad with Greek Lemon Chicken Soup and Tzatziki Sauce
P 52gC 59gF 38g
Spinach Lentil Soup with Tofu Scramble With Avocado Toast
P 27gC 63gF 19g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Cooked Quinoa Half Cup with Vegetable Omelet, Vegan CKD Cucumber Carrot Sticks and Cucumber Sticks Hummus
846 cal
TUE
Turkey Meatballs And Veg with Chapati and Mooli Sabzi
600 cal
WED
Broccoli Cheddar Egg Bake with Carrot Sticks, Cooked Quinoa Half Cup and Roasted Red Pepper Hummus
870 cal
THU
Herbed Lentil Soup No-Salt with Egg And Spinach Wrap
589 cal
+ 3 more days, 1 grocery list