Home/Cuisines/Mediterranean

MEDITERRANEAN CUISINE

Mediterranean
Kitchen.

Heart-healthy cuisine from the Mediterranean region

RECIPES

4.7★

AVG RATING

33m

AVG TIME

Plan a mediterranean week

THE CLASSICS, MODERNIZED

Dishes everyone knows, redone

Tofu Scramble With Avocado Toast with Steamed Broccoli Cup, Cooked Quinoa Half Cup and Tzatziki Sauce

tested in our kitchen

Vegan Veggie Wrap With Hummus with Chicken Hummus Wrap

tested in our kitchen

Cooked Quinoa Half Cup with Lemon Garlic Shrimp, Spinach Apple Salad and Hummus Toast With Veggies

tested in our kitchen

Greek Chicken Bowl with Avocado Salad and Cucumber Sticks Hummus

tested in our kitchen

Greek Salad with Chicken Hummus Wrap

tested in our kitchen

Egg Veggie Bake with Celery Sticks, Cooked Quinoa Half Cup and Hummus Toast With Veggies

tested in our kitchen

ALL MEDITERRANEAN RECIPES

Showing 1–12 of 701

american·27 min·694 cal

Tofu Scramble With Avocado Toast with Steamed Broccoli Cup, Cooked Quinoa Half Cup and Tzatziki Sauce

P 33gC 75gF 30g

mediterranean·35 min·987 cal

Vegan Veggie Wrap With Hummus with Chicken Hummus Wrap

P 67gC 108gF 32g

general_healthy·40 min·909 cal

Cooked Quinoa Half Cup with Lemon Garlic Shrimp, Spinach Apple Salad and Hummus Toast With Veggies

P 47gC 84gF 46g

mediterranean·30 min·757 cal

Greek Chicken Bowl with Avocado Salad and Cucumber Sticks Hummus

P 51gC 46gF 42g

american·30 min·754 cal

Greek Salad with Chicken Hummus Wrap

P 55gC 49gF 39g

american·32 min·906 cal

Egg Veggie Bake with Celery Sticks, Cooked Quinoa Half Cup and Hummus Toast With Veggies

P 42gC 101gF 38g

mediterranean·25 min·653 cal

Chicken Hummus Wrap with Arugula Pear Salad

P 50gC 51gF 29g

general_healthy·37 min·804 cal

Cooked Quinoa Half Cup with Shakshuka, Mashed Sweet Potato and Tzatziki Sauce

P 30gC 101gF 32g

mediterranean·49 min·1161 cal

Chicken Souvlaki Plate with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

P 70gC 102gF 54g

american·32 min·792 cal

Greek Salad with Greek Lemon Chicken Soup and Avocado Half

P 49gC 52gF 45g

italian_american·23 min·898 cal

Caprese Sandwich with Beet Walnut Salad and Cucumber Chaat

P 37gC 58gF 62g

general_healthy·37 min·774 cal

Cooked Quinoa Half Cup with Tofu Scramble With Avocado Toast, Zucchini Ribbon Salad and Tzatziki Sauce

P 34gC 75gF 39g

ABOUT THIS HUB

The mediterranean kitchen, the most flexible kitchen

701

Curated mediterranean meals

378

Tested recipes

100%

Authentic technique

Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.

PUT THIS HUB ON AUTOPILOT

Let us plan your mediterranean week.

Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.

Build my week →How it works

MON

Tofu Scramble With Avocado Toast with Steamed Broccoli Cup, Cooked Quinoa Half Cup and Tzatziki Sauce

694 cal

TUE

Vegan Veggie Wrap With Hummus with Chicken Hummus Wrap

987 cal

WED

Cooked Quinoa Half Cup with Lemon Garlic Shrimp, Spinach Apple Salad and Hummus Toast With Veggies

909 cal

THU

Greek Chicken Bowl with Avocado Salad and Cucumber Sticks Hummus

757 cal

+ 3 more days, 1 grocery list

Mediterranean
Kitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Tofu Scramble With Avocado Toast with Steamed Broccoli Cup, Cooked Quinoa Half Cup and Tzatziki Sauce

Vegan Veggie Wrap With Hummus with Chicken Hummus Wrap

Cooked Quinoa Half Cup with Lemon Garlic Shrimp, Spinach Apple Salad and Hummus Toast With Veggies

Greek Chicken Bowl with Avocado Salad and Cucumber Sticks Hummus

Greek Salad with Chicken Hummus Wrap

Egg Veggie Bake with Celery Sticks, Cooked Quinoa Half Cup and Hummus Toast With Veggies

Chicken Hummus Wrap with Arugula Pear Salad

Cooked Quinoa Half Cup with Shakshuka, Mashed Sweet Potato and Tzatziki Sauce

Chicken Souvlaki Plate with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

Greek Salad with Greek Lemon Chicken Soup and Avocado Half

Caprese Sandwich with Beet Walnut Salad and Cucumber Chaat

Cooked Quinoa Half Cup with Tofu Scramble With Avocado Toast, Zucchini Ribbon Salad and Tzatziki Sauce

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

MediterraneanKitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Tofu Scramble With Avocado Toast with Steamed Broccoli Cup, Cooked Quinoa Half Cup and Tzatziki Sauce

Vegan Veggie Wrap With Hummus with Chicken Hummus Wrap

Cooked Quinoa Half Cup with Lemon Garlic Shrimp, Spinach Apple Salad and Hummus Toast With Veggies

Greek Chicken Bowl with Avocado Salad and Cucumber Sticks Hummus

Greek Salad with Chicken Hummus Wrap

Egg Veggie Bake with Celery Sticks, Cooked Quinoa Half Cup and Hummus Toast With Veggies

Chicken Hummus Wrap with Arugula Pear Salad

Cooked Quinoa Half Cup with Shakshuka, Mashed Sweet Potato and Tzatziki Sauce

Chicken Souvlaki Plate with Greek Salad, Avocado Half and Cooked Steamed White Rice Half Cup

Greek Salad with Greek Lemon Chicken Soup and Avocado Half

Caprese Sandwich with Beet Walnut Salad and Cucumber Chaat

Cooked Quinoa Half Cup with Tofu Scramble With Avocado Toast, Zucchini Ribbon Salad and Tzatziki Sauce

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

Mediterranean
Kitchen.