MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Salmon Quinoa Salad Anti Inflammatory
tested in our kitchen
Turmeric Oatmeal with Berries and Walnuts
tested in our kitchen
Sardines with Lemon and Parsley
tested in our kitchen
Mushroom Lentil Ragu over Pasta
tested in our kitchen
Berry Smoothie with Soy Milk Oats Flaxseed
tested in our kitchen
Baked Salmon with Farro with Sauted Kale
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Salmon Quinoa Salad Anti Inflammatory
P 33gC 34gF 32g
Turmeric Oatmeal with Berries and Walnuts
P 9gC 40gF 8g
Sardines with Lemon and Parsley
P 19gC 33gF 23g
Mushroom Lentil Ragu over Pasta
P 15gC 41gF 8g
Berry Smoothie with Soy Milk Oats Flaxseed
P 9gC 45gF 6g
Baked Salmon with Farro with Sauted Kale
P 39gC 31gF 45g
Yogurt with Strawberries and Walnuts
P 13gC 30gF 13g
Avocado with Vegetable Bean Chili
P 23gC 104gF 21g
Barley Porridge with Soy Milk Apple Walnuts
P 9gC 54gF 11g
Tuna Quinoa Salad with Avocado
P 21gC 29gF 14g
Sliced Apple with Simple Mixed Nuts Snack
P 31gC 56gF 72g
Oatmeal with Soy Milk Apple Walnuts
P 8gC 50gF 7g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Salmon Quinoa Salad Anti Inflammatory
558 cal
TUE
Turmeric Oatmeal with Berries and Walnuts
262 cal
WED
Sardines with Lemon and Parsley
392 cal
THU
Mushroom Lentil Ragu over Pasta
308 cal
+ 3 more days, 1 grocery list