MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Hummus with Crudits High Cholesterol LDL
tested in our kitchen
Lentil Soup with Cubed Tofu
tested in our kitchen
Greek Yogurt with Berries Chia and Walnuts
tested in our kitchen
Pasta with White Beans and Tomatoes
tested in our kitchen
Yogurt with Berries and Walnuts
tested in our kitchen
Chickpea Quinoa Salad with Edamame and Feta
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Hummus with Crudits High Cholesterol LDL
P 14gC 43gF 21g
Lentil Soup with Cubed Tofu
P 26gC 72gF 13g
Greek Yogurt with Berries Chia and Walnuts
P 20gC 23gF 19g
Pasta with White Beans and Tomatoes
P 18gC 74gF 8g
Yogurt with Berries and Walnuts
P 9gC 29gF 16g
Chickpea Quinoa Salad with Edamame and Feta
P 12gC 47gF 11g
Avocado Toast with Poached Egg High Cholesterol LDL
P 17gC 32gF 7g
Baked Salmon with Farro with Roasted Asparagus
P 37gC 27gF 44g
Lentil Quinoa Bowl High Cholesterol LDL
P 16gC 58gF 10g
Steel Cut Oats with Berries and Walnuts High Cholesterol LDL
P 7gC 43gF 9g
Baked Salmon with Lemon and Dill with Cauliflower Rice
P 32gC 19gF 35g
Greek Yogurt with Strawberries
P 16gC 11gF 11g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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371Biryani and rich meat dishes from Hyderabad
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370Fiery, aromatic cuisine from Tamil Nadu
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Hummus with Crudits High Cholesterol LDL
402 cal
TUE
Lentil Soup with Cubed Tofu
479 cal
WED
Greek Yogurt with Berries Chia and Walnuts
332 cal
THU
Pasta with White Beans and Tomatoes
439 cal
+ 3 more days, 1 grocery list