MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Tahini Banana Smoothie Bowl
tested in our kitchen
Shrimp Stir Fry over Steamed White Rice Type2 Diabetes Managed
tested in our kitchen
Turkey Stuffed Peppers with Bulgur
tested in our kitchen
Whole Grain Toast with Spinach Feta Scramble
tested in our kitchen
Pan Seared Cod with Herbs
tested in our kitchen
Lemon Oregano Chicken Thighs with Roasted Broccoli Type2 Diabetes Managed
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Tahini Banana Smoothie Bowl
P 14gC 81gF 26g
Shrimp Stir Fry over Steamed White Rice Type2 Diabetes Managed
P 52gC 18gF 16g
Turkey Stuffed Peppers with Bulgur
P 28gC 28gF 15g
Whole Grain Toast with Spinach Feta Scramble
P 22gC 24gF 23g
Pan Seared Cod with Herbs
P 37gC 37gF 21g
Lemon Oregano Chicken Thighs with Roasted Broccoli Type2 Diabetes Managed
P 31gC 20gF 38g
Hummus with Crudits and Crackers Type2 Diabetes Managed
P 15gC 62gF 16g
Tuna Nioise Type2 Diabetes Managed
P 45gC 22gF 22g
Avocado Toast with Poached Egg Type2 Diabetes Managed
P 10gC 21gF 19g
Lentil Dal with Sauted Spinach
P 19gC 74gF 13g
Steel Cut Oats with Berries and Walnuts
P 0gC 0gF 0g
Baked Salmon with Farro with Roasted Asparagus Type2 Diabetes Managed
P 37gC 27gF 44g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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397Sweet and savory vegetarian dishes from Gujarat
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373Fish-centric cuisine with subtle spicing from Bengal
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371Biryani and rich meat dishes from Hyderabad
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370Fiery, aromatic cuisine from Tamil Nadu
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Let us plan your mediterranean week.
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MON
Tahini Banana Smoothie Bowl
576 cal
TUE
Shrimp Stir Fry over Steamed White Rice Type2 Diabetes Managed
409 cal
WED
Turkey Stuffed Peppers with Bulgur
348 cal
THU
Whole Grain Toast with Spinach Feta Scramble
390 cal
+ 3 more days, 1 grocery list