HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
50m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,294
Chicken Long Rice with Side Salad
P 38gC 43gF 25g
Teriyaki Tofu with Brown Rice and Steamed Edamame With Sea Salt
P 36gC 60gF 19g
Lauya with Steamed Basmati Rice
P 56gC 72gF 40g
Pan-Seared Opakapaka with Lemon Caper Sauce, Quinoa and Garlic Green Beans
P 44gC 31gF 61g
Oxtail Soup with Steamed Basmati Rice and Pickled Ginger
P 74gC 79gF 66g
Furikake Salmon with Jasmine Rice and Steamed Asparagus
P 40gC 65gF 36g
Pipikaula with Steamed Basmati Rice and Goan Poi
P 56gC 49gF 20g
Seared Ahi Tuna with Sesame Crust with Wasabi Mashed Potatoes and Sauteed Spinach with Garlic
P 55gC 55gF 50g
Hawaiian Beef Stew
P 46gC 41gF 28g
Teriyaki Beef Stir-Fry with Steamed Basmati Rice and Vegetable Stir-Fry
P 61gC 74gF 29g
Hawaiian Laulau with Steamed Basmati Rice and Goan Poi
P 67gC 60gF 59g
Huli Huli Chicken Skewers with Green Salad
P 40gC 58gF 23g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,294
Verified high protein meals
2,295
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Long Rice with Side Salad
537 cal
TUE
Teriyaki Tofu with Brown Rice and Steamed Edamame With Sea Salt
541 cal
WED
Lauya with Steamed Basmati Rice
849 cal
THU
Pan-Seared Opakapaka with Lemon Caper Sauce, Quinoa and Garlic Green Beans
851 cal
+ 3 more days, 1 grocery list