HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
40m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Chicken Curry with Steamed White Rice with Bhindi Sabzi
P 37gC 67gF 27g
Phulka with Chicken Curry with Dal Makhani with Jeera Rice with Plain Dahi
P 57gC 84gF 38g
Phulka with Chicken Curry with Jeera Rice with Moong Dal with Plain Dahi
P 55gC 82gF 32g
Chicken Tikka with Jowar Roti with Moong Dal with Steamed White Rice with Plain Dahi
P 67gC 82gF 23g
Soya Chunks Curry with Jowar Roti with Dal Makhani with Plain Dahi
P 48gC 98gF 28g
Turmeric Chicken Curry with Steamed White Rice with Bhindi Sabzi
P 39gC 68gF 36g
Besan Chilla with Scrambled Eggs with Mint Chutney with Orange
P 23gC 44gF 23g
Tandoori Chicken with Bajra Roti with Kachumber Salad with Moong Dal
P 62gC 97gF 31g
Boiled Egg & Chana Chaat Bowl
P 15gC 44gF 3.46g
Salmon & Egg Scramble + Toast
P 30gC 55gF 31g
Keema Pulao (small) + Raita
P 22gC 53gF 17g
Egg & Sprouts Bhurji + Toast
P 27gC 68gF 33g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EDITORIAL GUIDES
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Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Curry with Steamed White Rice with Bhindi Sabzi
642 cal
TUE
Phulka with Chicken Curry with Dal Makhani with Jeera Rice with Plain Dahi
887 cal
WED
Phulka with Chicken Curry with Jeera Rice with Moong Dal with Plain Dahi
811 cal
THU
Chicken Tikka with Jowar Roti with Moong Dal with Steamed White Rice with Plain Dahi
794 cal
+ 3 more days, 1 grocery list

















