HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Chicken Curry with Kadhi Pakora, Jowar Roti and Onion Tomato Raita
P 49gC 69gF 45g
Baked Salmon with Vegan Jowar Roti and Plain Yogurt Cup
P 46gC 61gF 40g
Cooked White Rice Half Cup with Vegetable Sambar, Cabbage Poriyal, Prawn Curry, Plain Yogurt Cup and Coconut Mint Chutney
P 53gC 111gF 46g
Steamed Steamed White Rice with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Mooli Cucumber Salad
P 54gC 112gF 28g
Jowar Roti with Bengali Cholar Dal, Baked Cod With Lemon and Boondi Raita
P 52gC 86gF 33g
Vegan Mixed Dal with Jowar Roti, Egg Bhurji Main, Cucumber Mint Raita and Mint Chutney
P 31gC 75gF 23g
Tofu Grain Bowl with Cucumber Salad and Tofu Cubes Light Saute
P 32gC 58gF 31g
Mediterranean Salmon Tray with Couscous Chickpea Salad and Tzatziki Sauce
P 57gC 87gF 54g
Chapati with Chicken Saute With Vegetables, Urad Dal Tadka and Plain Yogurt Cup
P 58gC 77gF 25g
Chicken Saag with Phulka Plate and Plain Yogurt Cup
P 55gC 134gF 30g
Grilled Chicken Breast with Cooked White Rice Half Cup, Avocado Half, Beet Walnut Salad and Cucumber Sticks Hummus
P 72gC 103gF 64g
Turkey Spinach Frittata with Carrot Sticks, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
P 33gC 88gF 31g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Chicken Curry with Kadhi Pakora, Jowar Roti and Onion Tomato Raita
856 cal
TUE
Baked Salmon with Vegan Jowar Roti and Plain Yogurt Cup
784 cal
WED
Cooked White Rice Half Cup with Vegetable Sambar, Cabbage Poriyal, Prawn Curry, Plain Yogurt Cup and Coconut Mint Chutney
1033 cal
THU
Steamed Steamed White Rice with Toor Dal Tadka, Baked Cod With Lemon, Plain Yogurt Cup and Mooli Cucumber Salad
910 cal
+ 3 more days, 1 grocery list