MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
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RECIPES
4.7★
AVG RATING
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ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Salmon Quinoa Salad Anti Inflammatory
P 32gC 34gF 34g
Sardines with Lemon and Parsley
P 15gC 23gF 11g
Tuna Quinoa Salad with Avocado
P 19gC 36gF 29g
Baked Cod with Lemon and Herbs High Cholesterol LDL
P 35gC 27gF 20g
Baked Salmon with Farro with Roasted Asparagus
P 31gC 22gF 27g
Lentil Soup with Whole Grain Bread with Side Salad
P 11gC 49gF 11g
Cottage Cheese with Peach
P 2.16gC 9gF 3.02g
Pan Seared Cod with Herbs
P 39gC 28gF 27g
Lemon Oregano Chicken Thighs with Roasted Broccoli Type2 Diabetes Managed
P 33gC 17gF 37g
Lentil Dal with Sauted Spinach
P 21gC 77gF 16g
Baked Salmon with Farro with Roasted Asparagus Type2 Diabetes Managed
P 31gC 22gF 27g
Whole Grain Pita with Chicken Caesar Salad
P 62gC 56gF 17g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
106
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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Other diets
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MON
Salmon Quinoa Salad Anti Inflammatory
567 cal
TUE
Sardines with Lemon and Parsley
247 cal
WED
Tuna Quinoa Salad with Avocado
472 cal
THU
Baked Cod with Lemon and Herbs High Cholesterol LDL
418 cal
+ 3 more days, 1 grocery list