MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Salmon Quinoa Salad Anti Inflammatory
P 33gC 34gF 32g
Sardines with Lemon and Parsley
P 19gC 33gF 23g
Tuna Quinoa Salad with Avocado
P 21gC 29gF 14g
Baked Cod with Lemon and Herbs High Cholesterol LDL
P 37gC 38gF 18g
Baked Salmon with Farro with Roasted Asparagus
P 37gC 27gF 44g
Lentil Soup with Whole Grain Bread with Side Salad
P 9gC 45gF 11g
Cottage Cheese with Peach
P 2.16gC 9gF 3.02g
Pan Seared Cod with Herbs
P 37gC 37gF 21g
Lemon Oregano Chicken Thighs with Roasted Broccoli Type2 Diabetes Managed
P 31gC 20gF 38g
Lentil Dal with Sauted Spinach
P 19gC 74gF 13g
Baked Salmon with Farro with Roasted Asparagus Type2 Diabetes Managed
P 37gC 27gF 44g
Whole Grain Pita with Chicken Caesar Salad
P 66gC 126gF 40g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Salmon Quinoa Salad Anti Inflammatory
558 cal
TUE
Sardines with Lemon and Parsley
392 cal
WED
Tuna Quinoa Salad with Avocado
328 cal
THU
Baked Cod with Lemon and Herbs High Cholesterol LDL
458 cal
+ 3 more days, 1 grocery list