MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
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RECIPES
4.7★
AVG RATING
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ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
P 37gC 38gF 18g
Lemon Oregano Chicken with Quinoa with Sauted Kale with Sesame Seeds and Tahini
P 51gC 40gF 33g
Salmon Quinoa Salad
P 33gC 34gF 32g
Tofu Scramble with Whole Grain Toast Menopause
P 21gC 22gF 15g
Lentil Quinoa Bowl with Tahini
P 21gC 74gF 16g
Quinoa with Roasted Brussels Sprouts
P 37gC 38gF 18g
Sauted Greens
P 57gC 31gF 49g
Salmon Quinoa Salad NAFLD Fatty Liver
P 33gC 34gF 32g
Mediterranean Chicken Bowl
P 58gC 35gF 25g
Lentil Quinoa Buddha Bowl Anti Inflammatory
P 19gC 66gF 21g
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts with Quinoa
P 37gC 38gF 18g
Sardines with Lemon and Herbs
P 58gC 33gF 49g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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Other diets
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MON
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
458 cal
TUE
Lemon Oregano Chicken with Quinoa with Sauted Kale with Sesame Seeds and Tahini
654 cal
WED
Salmon Quinoa Salad
558 cal
THU
Tofu Scramble with Whole Grain Toast Menopause
298 cal
+ 3 more days, 1 grocery list