MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
P 35gC 27gF 20g
Lemon Oregano Chicken with Quinoa with Sauted Kale with Sesame Seeds and Tahini
P 55gC 25gF 23g
Salmon Quinoa Salad
P 32gC 34gF 34g
Tofu Scramble with Whole Grain Toast Menopause
P 26gC 25gF 18g
Lentil Quinoa Bowl with Tahini
P 19gC 63gF 18g
Quinoa with Roasted Brussels Sprouts
P 35gC 27gF 20g
Sauted Greens
P 11gC 26gF 16g
Salmon Quinoa Salad NAFLD Fatty Liver
P 32gC 34gF 34g
Mediterranean Chicken Bowl
P 54gC 76gF 6g
Lentil Quinoa Buddha Bowl Anti Inflammatory
P 20gC 55gF 20g
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts with Quinoa
P 35gC 27gF 20g
Sardines with Lemon and Herbs
P 9gC 24gF 10g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
106
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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Other diets
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MON
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
418 cal
TUE
Lemon Oregano Chicken with Quinoa with Sauted Kale with Sesame Seeds and Tahini
519 cal
WED
Salmon Quinoa Salad
567 cal
THU
Tofu Scramble with Whole Grain Toast Menopause
362 cal
+ 3 more days, 1 grocery list