MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
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RECIPES
4.7★
AVG RATING
18m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Lentil Quinoa Buddha Bowl Prediabetes Low GL
P 19gC 66gF 21g
Egg White Omelet with Vegetables
P 30gC 106gF 15g
Baked Cod with Lemon and Herbs with Quinoa
P 12gC 41gF 22g
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
P 31gC 20gF 38g
Roasted Brussels Sprouts with Wild Rice
P 37gC 43gF 19g
Baked Cod with Herbs with Mashed Cauliflower
P 28gC 13gF 25g
Chicken Hummus Wrap
P 46gC 33gF 15g
Chicken Quinoa Mediterranean Bowl
P 48gC 32gF 24g
Chicken Caesar Salad Weight Loss
P 50gC 34gF 31g
Baked Salmon with Lemon and Dill with Farro with Steamed Broccoli
P 33gC 30gF 32g
Grilled Chicken Bowl with Quinoa and Roasted Vegetables
P 54gC 31gF 15g
Tofu Scramble with Whole Grain Toast Vegan Protein
P 21gC 22gF 15g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Lentil Quinoa Buddha Bowl Prediabetes Low GL
520 cal
TUE
Egg White Omelet with Vegetables
666 cal
WED
Baked Cod with Lemon and Herbs with Quinoa
393 cal
THU
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
555 cal
+ 3 more days, 1 grocery list