MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Lentil Quinoa Buddha Bowl Prediabetes Low GL
P 20gC 55gF 20g
Egg White Omelet with Vegetables
P 9gC 42gF 10g
Baked Cod with Lemon and Herbs with Quinoa
P 10gC 32gF 26g
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
P 33gC 17gF 37g
Roasted Brussels Sprouts with Wild Rice
P 34gC 38gF 22g
Baked Cod with Herbs with Mashed Cauliflower
P 34gC 13gF 29g
Chicken Hummus Wrap
P 48gC 30gF 15g
Chicken Quinoa Mediterranean Bowl
P 56gC 27gF 19g
Chicken Caesar Salad Weight Loss
P 54gC 11gF 12g
Baked Salmon with Lemon and Dill with Farro with Steamed Broccoli
P 42gC 23gF 33g
Grilled Chicken Bowl with Quinoa and Roasted Vegetables
P 55gC 23gF 20g
Tofu Scramble with Whole Grain Toast Vegan Protein
P 26gC 25gF 18g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
106
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Lentil Quinoa Buddha Bowl Prediabetes Low GL
463 cal
TUE
Egg White Omelet with Vegetables
296 cal
WED
Baked Cod with Lemon and Herbs with Quinoa
381 cal
THU
Lemon Oregano Chicken Thighs with Roasted Broccoli with Cauliflower Mash
525 cal
+ 3 more days, 1 grocery list