MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Masoor Dal Sheddho, Bhaat and Potol Bhaja
P 20gC 93gF 21g
Macher Jhol, Steamed Rice and Aloo Bhaja
P 39gC 76gF 36g
Grilled Salmon, Simple Roasted Asparagus and Fluffy Cooked Quinoa
P 9gC 30gF 10g
Lemon Dill Baked Salmon, Roasted Asparagus and Perfectly Cooked Quinoa
P 36gC 30gF 34g
Egg Curry with Roti
P 15gC 34gF 16g
Boothai Tawa Fry with Steamed Rice and Simple Green Salad
P 8gC 58gF 13g
Chicken keema + roti + salad
P 30gC 40gF 26g
Dosa + sambar
P 16gC 83gF 7g
Vegetable Poha
P 7gC 51gF 10g
Chicken Curry with Roti and Simple Green Salad
P 36gC 40gF 28g
Steamed Steamed White Rice with Vegan Mixed Veg Curry and Whole Wheat Pita
P 17gC 119gF 10g
Oats Chilla with Garlic Chutney
P 16gC 60gF 13g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Masoor Dal Sheddho, Bhaat and Potol Bhaja
624 cal
TUE
Macher Jhol, Steamed Rice and Aloo Bhaja
787 cal
WED
Grilled Salmon, Simple Roasted Asparagus and Fluffy Cooked Quinoa
244 cal
THU
Lemon Dill Baked Salmon, Roasted Asparagus and Perfectly Cooked Quinoa
586 cal
+ 3 more days, 1 grocery list