MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Edamame Cup with Steamed Steamed White Rice and Vegan Spinach Sabzi
P 24gC 76gF 11g
Jowar Roti with Tofu Cubes Light Saute, Vegan Masoor Dal and Mooli Cucumber Salad
P 27gC 68gF 16g
Sattu Drink Spiced with Roasted Makhana
P 9gC 38gF 2.59g
Lentil Soup
P 14gC 42gF 4.31g
Avocado Half with Zucchini Ribbon Salad
P 5gC 13gF 23g
Boiled Egg with Vegan Sweet Potato Wedges Baked
P 6gC 33gF 7g
Avocado Half with Cucumber Sticks Hummus
P 15gC 49gF 27g
Steamed Steamed White Rice with Keto Tuna Salad In Avocado Boat, Zucchini Ribbon Salad and Tzatziki Sauce
P 47gC 85gF 46g
Steamed White Rice with Egg Veggie Bake, Vegetable Veg Stir-Fry and Plain Hummus Portion
P 21gC 92gF 27g
Edamame Cup with Chapati and Whole Wheat Pita
P 27gC 80gF 13g
Garlic Pepper Salmon with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Orange Segments
P 44gC 55gF 43g
Tofu Cubes Light Saute with Cooked Steamed White Rice Half Cup and Chicken Hummus Wrap
P 60gC 73gF 25g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Edamame Cup with Steamed Steamed White Rice and Vegan Spinach Sabzi
484 cal
TUE
Jowar Roti with Tofu Cubes Light Saute, Vegan Masoor Dal and Mooli Cucumber Salad
506 cal
WED
Sattu Drink Spiced with Roasted Makhana
211 cal
THU
Lentil Soup
251 cal
+ 3 more days, 1 grocery list