MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Mediterranean Pasta Salad with Greek Chicken Bowl and Avocado Half
P 50gC 39gF 35g
Steamed White Rice with Spinach Feta Egg Muffins, Vegetable Veg Stir-Fry and Plain Hummus Portion
P 33gC 97gF 40g
Greek Chicken Bowl with Mediterranean Pasta Salad and Avocado Half
P 50gC 39gF 35g
Greek Lemon Chicken Soup with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half
P 46gC 75gF 25g
Keto Tuna Salad In Avocado Boat with Roasted Red Pepper Hummus and Cooked White Rice Half Cup
P 43gC 81gF 42g
Egg Dosa Roll with Coconut Chutney No-Salt and Rasam
P 17gC 71gF 14g
Two Boiled Eggs with Vegetable Veg Stir-Fry and Cooked Steamed White Rice Half Cup
P 15gC 48gF 10g
Roasted Chickpeas Snack with Garlic Chutney and Sattu Drink Spiced
P 28gC 83gF 14g
Vegan Tofu Scramble with Zucchini Ribbon Salad
P 21gC 16gF 24g
Sattu Drink Spiced with Spiced Roasted Almonds Indian
P 28gC 41gF 55g
Vegan Roasted Soybean Snack with Mint Yogurt Chutney and Sattu Drink Spiced
P 43gC 50gF 24g
Keto Tuna Salad In Avocado Boat with Cooked Steamed White Rice Half Cup and Zucchini Ribbon Salad
P 34gC 51gF 35g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Mediterranean Pasta Salad with Greek Chicken Bowl and Avocado Half
666 cal
TUE
Steamed White Rice with Spinach Feta Egg Muffins, Vegetable Veg Stir-Fry and Plain Hummus Portion
864 cal
WED
Greek Chicken Bowl with Mediterranean Pasta Salad and Avocado Half
666 cal
THU
Greek Lemon Chicken Soup with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half
710 cal
+ 3 more days, 1 grocery list