MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Veggie Omelette with Cooked Steamed White Rice Half Cup and Avocado Toast Mini
P 28gC 73gF 38g
Steamed White Rice with Baked Salmon and Roasted Veg
P 39gC 63gF 37g
Tofu Cubes Light Saute with Sauteed Spinach Side, Cooked White Rice Half Cup and Veggie Wrap With Hummus
P 45gC 142gF 31g
Jowar Roti with Baked Salmon, Vegan Dal Palak, Cucumber Carrot Sticks With Mint Yogurt Dip and No-Salt Lemon Cucumber Kachumber
P 49gC 74gF 36g
Grilled Chicken Breast with Roasted Red Pepper Hummus, Cooked Steamed White Rice Half Cup and Avocado Half
P 64gC 80gF 43g
Baked Salmon with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
P 39gC 51gF 39g
Baked Salmon with Steamed Steamed White Rice and Baby Carrots With Hummus
P 54gC 116gF 52g
Cooked White Rice Half Cup with Keto Tuna Salad In Avocado Boat, Zucchini Ribbon Salad and Tomato Basil Salsa
P 36gC 61gF 42g
Greek Lemon Chicken Soup with Celery Sticks, Cooked Steamed White Rice Half Cup and Avocado Half
P 44gC 74gF 23g
Foxtail Millet Idli with Fish Curry and Coconut Mint Chutney
P 41gC 48gF 32g
Baked Salmon with Phulka Plate and Cucumber Mint Raita
P 57gC 122gF 36g
Baked Salmon with Cooked Steamed White Rice Half Cup and Vegan Low-Ox Cucumber Quinoa Salad
P 41gC 69gF 40g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Veggie Omelette with Cooked Steamed White Rice Half Cup and Avocado Toast Mini
736 cal
TUE
Steamed White Rice with Baked Salmon and Roasted Veg
748 cal
WED
Tofu Cubes Light Saute with Sauteed Spinach Side, Cooked White Rice Half Cup and Veggie Wrap With Hummus
1009 cal
THU
Jowar Roti with Baked Salmon, Vegan Dal Palak, Cucumber Carrot Sticks With Mint Yogurt Dip and No-Salt Lemon Cucumber Kachumber
802 cal
+ 3 more days, 1 grocery list