MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 777
Baked Chicken Breast with Brown Rice and Roasted Asparagus
P 82gC 24gF 17g
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Open-Faced Bean Melt with Steamed Broccoli
P 15gC 39gF 3g
Shrimp and Vegetable Stir-fry with Brown Rice
P 27gC 25gF 10g
Cheese-Stuffed Mushrooms with Simple Cooked Quinoa and Steamed Broccoli
P 14gC 30gF 14g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
P 32gC 18gF 11g
Lentil Soup
P 13gC 39gF 4g
Grilled Tilapia with Couscous and Roasted Asparagus
P 39gC 44gF 20g
Grilled Shrimp with Brown Rice and Garlic Sautéed Zucchini
P 28gC 25gF 11g
Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 9g
Beef and Broccoli Stir-Fry with Steamed Brown Rice
P 36gC 18gF 10g
Baked Chicken Parmesan with Whole Wheat Spaghetti
P 45gC 34gF 17g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
777
Verified mediterranean meals
15
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Baked Chicken Breast with Brown Rice and Roasted Asparagus
598 cal
TUE
White Rice with Steamed Green Beans
320 cal
WED
Open-Faced Bean Melt with Steamed Broccoli
231 cal
THU
Shrimp and Vegetable Stir-fry with Brown Rice
285 cal
+ 3 more days, 1 grocery list