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Mediterranean Diet - Recipes & Meal Plans | CraftMyMeals

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Mediterranean Diet

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Mediterranean Meals

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Steamed Basmati Rice, Kol Posola Khar and Matir Dal - Recipe 1

Steamed Basmati Rice, Kol Posola Khar and Matir Dal - Recipe 2

vegetariangluten-free

assamese

Steamed Basmati Rice, Kol Posola Khar and Matir Dal

Homestyle black gram dal with gut-friendly banana stem khar and rice. A protein-packed delight!

65 min

690 cal

23gProtein

107gCarbs

19gFat

3Recipes

Steamed Basmati Rice, Ou Tenga Dal and Aloo Pitika - Recipe 1

Steamed Basmati Rice, Ou Tenga Dal and Aloo Pitika - Recipe 2

vegetariangluten-free

assamese

Steamed Basmati Rice, Ou Tenga Dal and Aloo Pitika

Tangy Ou Tenga dal with fluffy rice and creamy aloo pitika – a soul-satisfying energy boost!

eggetariangluten-free

udupi

Egg Podimas with Neer Dosa

Crispy Neer Dosa paired with perfectly spiced, protein-packed Egg Podimas. A fiber-rich, light & flavorful meal!

Masala Egg Fried Rice

Protein-packed Udupi Masala Egg Fried Rice – aromatic, quick to make, and energy-giving for busy days!

Green Moong Dal Khichdi

Aromatic, protein-packed Green Moong Dal Khichdi – the ultimate gut-friendly comfort food, just like mom's recipe!

Wangan Patata with Phulka

Aromatic, melt-in-mouth Wangan Patata with soft phulkas. Perfectly spiced comfort food for your soul!

non-vegetariandairy-free

indo_chinese

Prawn Szechuan Fried Rice

Zesty Prawn Szechuan Fried Rice - a quick-to-make, protein-packed meal that's bursting with flavor!

Chilli Garlic Vegetable Noodles

Aromatic chilli garlic noodles packed with veggies! Quick to make and energy-giving, perfect for a satisfying dinner.

Anda Chhencheda with Roti

Protein-packed Odia scrambled eggs with soft rotis – a quick, energy-giving meal that's soul-satisfying!

Anda Posto with Roti

Melt-in-mouth Anda Posto with soft rotis. A protein-packed, aromatic dinner that feels like a hug!

Ruti with Janhi Aloo Posto

Homestyle Ruti with creamy, perfectly spiced Janhi Aloo Posto. A delightful, energy-giving meal!

Ruti with Aloo Potala Rasa

Homestyle Ruti with creamy, perfectly spiced Aloo Potala Rasa. A soul-satisfying and energy-giving combo!

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About the Mediterranean Diet

The Mediterranean diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your mediterranean recipe collection, our comprehensive database of 0 meals above will help you stay on track with delicious, compliant options.