MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
69m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Soy Milk with Handful of Almonds with Apple
P 23gC 38gF 26g
Baked Surmai with Quinoa with Jeera Palak with Moong Dal
P 54gC 71gF 17g
Baked Rohu with Quinoa with Jeera Palak
P 48gC 35gF 19g
Baked Surmai with Quinoa with Jeera Palak
P 41gC 34gF 13g
Kala Chana Masala with Steamed White Rice with Cabbage Fry
P 16gC 81gF 14g
Grilled Chicken Breast with Steamed White Rice with Roasted Vegetables
P 53gC 53gF 21g
Moong Dal Khichdi with Cucumber Mint Raita with Phulka
P 15gC 47gF 6g
Lauki Sabzi with Whole-Wheat Phulka with Toor Dal
P 17gC 66gF 8g
Egg Curry with Whole-Wheat Phulka with Palak Sabzi
P 19gC 42gF 18g
Chickpea Sundal with Cucumber Sticks with Apple
P 7gC 41gF 10g
Rohu Machher Jhol with Steamed White Rice with Shukto
P 33gC 81gF 25g
Rohu Machher Jhol with Steamed White Rice with Aloo Posto
P 33gC 77gF 27g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Soy Milk with Handful of Almonds with Apple
458 cal
TUE
Baked Surmai with Quinoa with Jeera Palak with Moong Dal
648 cal
WED
Baked Rohu with Quinoa with Jeera Palak
503 cal
THU
Baked Surmai with Quinoa with Jeera Palak
418 cal
+ 3 more days, 1 grocery list