MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 777
Herb Baked Cod with Brown Rice and Garlic Sautéed Spinach
P 32gC 23gF 13g
Baked Cod with Whole Wheat Couscous and Steamed Asparagus
P 35gC 38gF 9g
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Brown Rice
P 21gC 42gF 18g
Herb Baked Cod with Steamed Brown Rice and Steamed Zucchini
P 30gC 19gF 10g
Black Bean Bowl with Rice with Steamed Broccoli
P 9gC 34gF 8g
Grilled Tilapia with Quinoa and Steamed Broccoli
P 36gC 20gF 14g
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
P 24gC 30gF 22g
Grilled Chicken Breast with Brown Rice and Roasted Asparagus
P 31gC 24gF 14g
Herb Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 10g
Grilled Tilapia with Cooked Quinoa and Sauteed Spinach with Garlic
P 36gC 21gF 19g
Whole Wheat Crackers with Black Bean Soup and Steamed Green Beans
P 16gC 59gF 13g
Pork and Broccoli Stir-fry with Steamed Rice
P 30gC 30gF 12g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
777
Verified mediterranean meals
15
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Herb Baked Cod with Brown Rice and Garlic Sautéed Spinach
344 cal
TUE
Baked Cod with Whole Wheat Couscous and Steamed Asparagus
380 cal
WED
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Brown Rice
397 cal
THU
Herb Baked Cod with Steamed Brown Rice and Steamed Zucchini
287 cal
+ 3 more days, 1 grocery list