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Mediterranean Diet - Recipes & Meal Plans | CraftMyMeals

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Diets
Mediterranean

Mediterranean Diet

393 meals

Mediterranean Meals

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Haaor Koni Pitika, Steamed Basmati Rice and Xaak Bhaji - Recipe 1

Haaor Koni Pitika, Steamed Basmati Rice and Xaak Bhaji - Recipe 2

eggetariangluten-free

assamese

Haaor Koni Pitika, Steamed Basmati Rice and Xaak Bhaji

Protein-packed Assamese mashed duck egg with fiber-rich greens and fluffy rice – a soul-satisfying, homestyle delight!

50 min

595 cal

19gProtein

72gCarbs

26gFat

3Recipes

Konkani Pej, Mango Pickle and Roasted Papad - Recipe 1

veganvegetarian

konkani

Konkani Pej, Mango Pickle and Roasted Papad

Gut-friendly pej with crispy papad and tangy pickle – pure comfort food!

non-vegetariannut-free

mangalorean

Mutton Pepper Fry with Chapati

Spicy Mutton Pepper Fry with soft chapatis – a protein-packed, energy-giving delight for dinner.

vegetariangluten-free

bihari

Tisi Jhor with Steamed Basmati Rice

Aromatic and gut-friendly Tisi Jhor (flaxseed curry) with fluffy rice. A healthy, flavorful delight!

non-vegetariannut-free

kashmiri

Waza Kokur, Steamed Basmati Rice and Haak Saag

Protein-packed, aromatic Waza Kokur with fluffy rice and fiber-rich Haak. A perfectly spiced, soul-satisfying meal!

non-vegetariannut-free

kashmiri

Chok Tsarvan, Steamed Basmati Rice and Haak Saag

Tangy Chok Tsarvan with iron-boosting Haak Saag and fluffy rice – a unique, aromatic, soul-satisfying meal!

Andhra Egg Fried Rice

Quick to make and perfectly spiced, this protein-packed Andhra Egg Fried Rice is pure comfort food!

vegetariangluten-free

andhra

Aloo Kurma with Jonna Rotte

Creamy Aloo Kurma with wholesome Jowar Roti – an energy-giving, soul-satisfying comfort food!

Chettinad Egg Scramble with Chapati

Protein-packed Chettinad egg scramble with soft chapathis. A perfectly spiced, homestyle meal, quick to make!

non-vegetariangluten-free

hyderabadi

Mutton Tamatar ka Kut with Steamed Basmati Rice

Tangy Mutton Tamatar ka Kut with fluffy rice. An aromatic, soul-satisfying comfort food that feels like home.

non-vegetariangluten-free

hyderabadi

Hyderabadi Machli ka Salan with Steamed Basmati Rice

Protein-packed Machli ka Salan with fluffy rice. A tangy, aromatic comfort food that warms your heart!

Gawar Phalli Sabzi with Jowar ki Roti

Perfectly spiced Gawar ki Phalli Sabzi with fiber-rich Jowari ki Roti – a homestyle, iron-boosting delight!

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About the Mediterranean Diet

The Mediterranean diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your mediterranean recipe collection, our comprehensive database of 393 meals above will help you stay on track with delicious, compliant options.