MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Peanut Butter Banana Oats + Milk
P 18gC 60gF 16g
Soya Chunk Upma
P 19gC 52gF 10g
Quinoa Veg Poha + Peanuts
P 28gC 47gF 45g
Mixed Dal Cheela + Mint Chutney
P 8gC 30gF 6g
Greek Yogurt Bowl + Granola + Seeds
P 19gC 55gF 17g
Egg-free Chickpea Flour Omelette + Toast
P 12gC 41gF 21g
Sprouted Moong Salad + Boiled Sweet Potato
P 15gC 66gF 2.16g
Oats Veg Upma + Peanuts + Milk
P 31gC 63gF 45g
Baked Salmon with Roasted Asparagus
P 37gC 27gF 44g
Chicken Rice Prep Bowl
P 54gC 62gF 13g
Turkey Hummus Wrap with Marinated Olives
P 30gC 51gF 44g
Chicken Rice Prep Bowl Sunday Meal Prep
P 54gC 62gF 13g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Peanut Butter Banana Oats + Milk
441 cal
TUE
Soya Chunk Upma
373 cal
WED
Quinoa Veg Poha + Peanuts
671 cal
THU
Mixed Dal Cheela + Mint Chutney
199 cal
+ 3 more days, 1 grocery list