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Mediterranean Diet - Recipes & Meal Plans | CraftMyMeals

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Mediterranean

Mediterranean Diet

393 meals

Mediterranean Meals

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vegetariannut-free

bengali

Ruti with Bandhakopir Ghonto

Fiber-rich Bandhakopir Ghonto with light Ruti – an aromatic, homestyle meal that's truly energy-giving!

55 min

449 cal

13gProtein

65gCarbs

17gFat

2Recipes

vegetariannut-free

north_indian• punjabi

Aloo Palak with Roti

Iron-rich Aloo Palak with soft rotis - a delicious, homestyle way to enjoy your greens and feel great!

Aloo Methi with Roti

Iron-boosting aloo methi with soft roti – a perfectly spiced, energy-giving homestyle meal to savor.

Tori ki Sabzi with Phulka

Fiber-rich tori sabzi with fluffy phulka – a light, gut-friendly homestyle comfort meal.

non-vegetariansoy-free

indian

Chicken 65 with Lemon Rice

Crispy, perfectly spiced Chicken 65 with zesty lemon rice - an energy-giving flavor explosion!

Egg Khagina with Roti

Quick-to-make, protein-packed Egg Khagina with soft roti – a homestyle, energy-giving delight!

Vegetable Uttapam

Crispy, savory vegetable uttapam – a fiber-rich, quick to make dish perfect for any meal.

Jowar Roti with Pithla

Protein-packed pithla with jowar roti – a wholesome, homestyle meal that's both hearty and delicious.

Roti with Turai Sabzi

Homestyle roti with a gut-friendly turai sabzi – light, delicious, and easy on the tummy.

Roti with Bhindi Fry

Soft roti with perfectly spiced bhindi fry - a fiber-rich, homestyle comfort food that kids love.

Lemon Rice with Muttai Varuval

Zesty lemon rice with a spicy, protein-packed egg fry (Muttai Varuval). Quick and energy-giving!

eggetariangluten-free

assamese

Bhedailotar Koni Anja with Steamed Basmati Rice

Aromatic, perfectly spiced skunk vine egg curry with fluffy rice – a unique, protein-packed and soul-satisfying meal!

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About the Mediterranean Diet

The Mediterranean diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your mediterranean recipe collection, our comprehensive database of 393 meals above will help you stay on track with delicious, compliant options.