SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Chicken Curry with Steamed White Rice with Toor Dal with Mixed Vegetable Sabzi with Green Salad with Dahi
P 47gC 49gF 31g
Turmeric Chicken Curry with Steamed White Rice with Paleng Xaak Bhaji
P 57gC 48gF 26g
Chana Masala with Steamed White Rice with Palak Salad
P 20gC 73gF 20g
Chana Masala with Steamed Rice with Green Salad
P 14gC 69gF 10g
Curd Rice with Carrot Poriyal with Phulka with Mango Pickle
P 6gC 48gF 22g
Phulka with Paneer Bhurji with Toor Dal with Steamed White Rice with Green Salad
P 22gC 59gF 27g
Grilled Chicken Breast with Sauteed Vegetables with Green Salad
P 54gC 29gF 18g
Jowar Roti with Moong Dal with Bhindi Sabzi with Green Salad
P 19gC 76gF 14g
Grilled Chicken Breast with Roasted Vegetables with Green Salad
P 53gC 25gF 19g
Toor Dal with Steamed Rice with Aloo Gobi with Roti with Dahi
P 22gC 80gF 17g
Phulka with Rajma with Jeera Rice with Plain Dahi with Onion Salad
P 27gC 92gF 13g
Rajma with Steamed Rice with Green Salad
P 18gC 73gF 7g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
6,221
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Chicken Curry with Steamed White Rice with Toor Dal with Mixed Vegetable Sabzi with Green Salad with Dahi
652 cal
TUE
Turmeric Chicken Curry with Steamed White Rice with Paleng Xaak Bhaji
655 cal
WED
Chana Masala with Steamed White Rice with Palak Salad
540 cal
THU
Chana Masala with Steamed Rice with Green Salad
414 cal
+ 3 more days, 1 grocery list