SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Phulka with Rajma with Jeera Rice with Paneer Bhurji with Green Salad
P 36gC 100gF 29g
Goan Pomfret Curry with Steamed White Rice with Kaddu Sabzi With Paratha
P 33gC 56gF 24g
Chicken Curry with Steamed White Rice with Kaddu Sabzi With Paratha
P 42gC 52gF 12g
Curd Rice with Carrot Poriyal with Phulka
P 5gC 45gF 14g
Curd Rice with Cabbage Poriyal with Whole-Wheat Phulka
P 4.4gC 37gF 11g
Rajma Curry with Steamed White Rice with Lauki Sabzi with Curd with Phulka
P 18gC 66gF 22g
Banana with Handful of Almonds with Whey Shake
P 40gC 87gF 19g
Apple with Handful of Almonds with Masala Cha
P 17gC 52gF 20g
Banana Date Smoothie with Ragi Laddu with Coconut Water
P 8gC 42gF 13g
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
P 15gC 73gF 18g
Besan Chilla with Mint Chutney with Banana
P 13gC 60gF 4.82g
Light Chicken Biryani with Cucumber Raita
P 25gC 43gF 8g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
6,221
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
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MON
Phulka with Rajma with Jeera Rice with Paneer Bhurji with Green Salad
784 cal
TUE
Goan Pomfret Curry with Steamed White Rice with Kaddu Sabzi With Paratha
562 cal
WED
Chicken Curry with Steamed White Rice with Kaddu Sabzi With Paratha
483 cal
THU
Curd Rice with Carrot Poriyal with Phulka
320 cal
+ 3 more days, 1 grocery list