SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Phulka with Rajma with Jeera Rice with Paneer Bhurji with Green Salad
P 39gC 91gF 33g
Goan Pomfret Curry with Steamed White Rice with Kaddu Sabzi With Paratha
P 35gC 41gF 30g
Chicken Curry with Steamed White Rice with Kaddu Sabzi With Paratha
P 34gC 37gF 27g
Curd Rice with Carrot Poriyal with Phulka
P 11gC 52gF 12g
Curd Rice with Cabbage Poriyal with Whole-Wheat Phulka
P 11gC 44gF 12g
Rajma Curry with Steamed White Rice with Lauki Sabzi with Curd with Phulka
P 26gC 83gF 18g
Banana with Handful of Almonds with Whey Shake
P 23gC 79gF 25g
Apple with Handful of Almonds with Masala Cha
P 11gC 37gF 21g
Banana Date Smoothie with Ragi Laddu with Coconut Water
P 45gC 252gF 51g
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
P 46gC 166gF 100g
Besan Chilla with Mint Chutney with Banana
P 10gC 55gF 7g
Light Chicken Biryani with Cucumber Raita
P 48gC 85gF 15g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Phulka with Rajma with Jeera Rice with Paneer Bhurji with Green Salad
802 cal
TUE
Goan Pomfret Curry with Steamed White Rice with Kaddu Sabzi With Paratha
556 cal
WED
Chicken Curry with Steamed White Rice with Kaddu Sabzi With Paratha
507 cal
THU
Curd Rice with Carrot Poriyal with Phulka
349 cal
+ 3 more days, 1 grocery list