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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Diets
Soy-Free

Soy-Free Diet

3,139 meals

Soy-Free Meals

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Steamed Basmati Rice, Assamese Mustard Greens Stir-Fry and Aloo Pitika - Recipe 1

vegetariangluten-free

assamese

Steamed Basmati Rice, Assamese Mustard Greens Stir-Fry and Aloo Pitika

Aromatic mustard greens and creamy aloo pitika with rice – a fiber-rich, soul-satisfying meal!

60 min

658 cal

15gProtein

108gCarbs

20gFat

3Recipes

Steamed Basmati Rice, Bilahi Boror Anja and Aloo Pitika - Recipe 1

Steamed Basmati Rice, Bilahi Boror Anja and Aloo Pitika - Recipe 2

vegetariangluten-free

assamese

Steamed Basmati Rice, Bilahi Boror Anja and Aloo Pitika

Tangy tomato & lentil dumpling curry with creamy aloo pitika and rice. A protein-packed comfort food!

vegetariangluten-free

assamese

Steamed Basmati Rice, Kol Posola Khar and Matir Dal

Homestyle black gram dal with gut-friendly banana stem khar and rice. A protein-packed delight!

vegetariangluten-free

assamese

Steamed Basmati Rice, Ou Tenga Dal and Aloo Pitika

Tangy Ou Tenga dal with fluffy rice and creamy aloo pitika – a soul-satisfying energy boost!

Steamed Basmati Rice, Masoor Dal Tadka and Bengena Pitika

Aromatic, gut-friendly masoor dal with fluffy rice & smoky eggplant mash – pure homestyle comfort!

Velli Ambat, Ukda Tandul and Sol Kadhi

Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.

non-vegetariangluten-free

konkani

Konkani Chicken Curry with Shevai

Aromatic, perfectly spiced Konkani chicken curry with soft shevayi – a protein-packed, soul-satisfying treat!

non-vegetariansoy-free

konkani

Sukka Bangda Chutney, Jowar Bhakri and Sol Kadhi

Tangy sukka bangda chutney with fiber-rich bhakri & cool sol kadi. An energy-giving, unique flavor combo!

non-vegetariansoy-free

konkani

Sungta Rava Fry, Ukda Tandul and Dalithoy

Crispy Goan prawns, fluffy rice & gut-friendly dalithoy. A protein-packed, homestyle dinner!

non-vegetariansoy-free

konkani

Kalva Sukke, Ukda Tandul and Sol Kadhi

Protein-packed oyster sukka with fluffy rice & tangy sol kadi – a soul-satisfying coastal delight!

non-vegetariansoy-free

konkani

Konkani Chicken Curry with Jowar Bhakri

Aromatic, protein-packed Konkani chicken curry with fiber-rich bhakri. Homestyle comfort at its best!

Vatana Ghashi, Ukda Tandul and Sol Kadhi

Creamy, protein-packed white peas curry with rice and gut-friendly Sol Kadi. Pure comfort food!

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 3,139 meals above will help you stay on track with delicious, compliant options.