SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Rava Upma with Boiled Egg Whites with Orange
P 9gC 57gF 12g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
P 12gC 34gF 8g
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 17gC 46gF 18g
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
P 64gC 52gF 21g
Chana Dal with Steamed White Rice with Jeera Palak with Dahi
P 15gC 44gF 24g
Pomfret Curry with Steamed White Rice with Steamed Vegetables
P 52gC 32gF 25g
Paneer Bhurji with Jowar Roti with Cucumber Salad with Dahi
P 29gC 59gF 28g
Roasted Chickpeas with Banana
P 1.59gC 28gF 7g
Chole Paneer with Phulka with Steamed White Rice with Dahi
P 26gC 72gF 26g
Matar Paneer with Steamed Rice with Mashed Lauki
P 15gC 35gF 20g
Baked Fish Masala with Steamed Rice with Mashed Pumpkin
P 2.07gC 19gF 4.8g
Baked Chicken Breast with Steamed Rice with Dahi
P 87gC 31gF 18g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
6,221
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Rava Upma with Boiled Egg Whites with Orange
368 cal
TUE
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
246 cal
WED
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
409 cal
THU
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
668 cal
+ 3 more days, 1 grocery list