SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Rava Upma with Boiled Egg Whites with Orange
P 12gC 55gF 8g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
P 14gC 35gF 7g
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 28gC 101gF 24g
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
P 64gC 75gF 29g
Chana Dal with Steamed White Rice with Jeera Palak with Dahi
P 25gC 89gF 18g
Pomfret Curry with Steamed White Rice with Steamed Vegetables
P 31gC 59gF 24g
Paneer Bhurji with Jowar Roti with Cucumber Salad with Dahi
P 29gC 54gF 34g
Roasted Chickpeas with Banana
P 22gC 92gF 10g
Chole Paneer with Phulka with Steamed White Rice with Dahi
P 34gC 77gF 34g
Matar Paneer with Steamed Rice with Mashed Lauki
P 20gC 62gF 27g
Baked Fish Masala with Steamed Rice with Mashed Pumpkin
P 34gC 65gF 14g
Baked Chicken Breast with Steamed Rice with Dahi
P 51gC 51gF 21g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your soy-free week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Rava Upma with Boiled Egg Whites with Orange
333 cal
TUE
Besan Chilla with Mint Chutney with Boiled Egg Whites with Black Coffee
251 cal
WED
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
724 cal
THU
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
830 cal
+ 3 more days, 1 grocery list