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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Soy-Free

Soy-Free Diet

3,139 meals

Soy-Free Meals

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Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes

non-vegetariangluten-free

american

Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes

A classic comfort pairing featuring fluffy mashed potatoes infused with the sweet, mellow flavor of roasted garlic, served alongside a simply seasoned, pan-seared chicken breast.

25 min

527 cal

44g

Protein

43gCarbs

20gFat

2Recipes

non-vegetariannut-free

american

Chicken Pot Pie Skillet

A comforting and healthy one-pan meal, this skillet reimagines classic chicken pot pie with tender chicken, garden vegetables, and a creamy, herb-infused sauce, all while keeping sodium low.

Baked Macaroni with Cauliflower Sauce

A comforting baked pasta dish that achieves a rich, creamy texture from a clever sauce made with blended cauliflower, garlic, and a hint of nutmeg, offering a healthier twist on a classic without relying on salty cheese.

non-vegetariangluten-free

american

Garlic Shrimp Scampi, Steamed Rice and Garlic Sautéed Greens

A quick and powerfully flavorful American dinner featuring plump shrimp sautéed with abundant garlic and red pepper flakes, served alongside simple steamed rice and tender wilted greens, proving bold flavor doesn't need high salt.

Roasted Sweet Potato Bowl

A vibrant and nourishing bowl featuring tender roasted sweet potatoes, crisp broccoli, and protein-rich chickpeas, served over fluffy quinoa and finished with a creamy, salt-free lemon-tahini dressing.

Vegetable and Rice Stuffed Peppers

Colorful bell peppers are hollowed out and filled with a hearty mixture of herbed rice, sautéed vegetables, and savory spices, then baked until tender. A complete, satisfying meal in one package.

non-vegetariangluten-free

mediterranean

Grilled Fish with Lemon and Dill with Steamed Asparagus

A light, fresh, and incredibly flavorful meal featuring grilled fish fillets served with a bright lemon and herb dressing. The smokiness from the grill provides all the complexity needed.

non-vegetariangluten-free

american

Herb-Roasted Chicken with Roasted Root Vegetables

A classic and comforting dinner featuring a juicy, golden-brown chicken roasted with fresh herbs, paired with naturally sweet and tender root vegetables. The roasting process enhances natural flavors, making this meal satisfyingly delicious without added salt.

Hearty Vegetable Soup

A comforting and nourishing one-pot vegetable soup, packed with fresh garden vegetables simmered in an unsalted broth. It's hydrating, nutrient-dense, and easily adaptable to whatever produce you have on hand.

Sweet Potato and Chickpea Curry

A hearty, plant-based one-pot meal featuring tender sweet potatoes and protein-rich chickpeas simmered in a warm, spice-infused coconut broth, offering a delightful balance of sweet and savory flavors.

One-Pot Pasta with Vegetables

A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.

Tomato and Lentil Stew

A comforting, filling, and budget-friendly one-pot meal centered on earthy lentils and rich tomatoes, seasoned with warm spices. Tomatoes add natural acidity and a rich umami flavor that provides depth and richness without needing added salt.

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 3,139 meals above will help you stay on track with delicious, compliant options.