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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Diets
Soy-Free

Soy-Free Diet

3,139 meals

Soy-Free Meals

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non-vegetariangluten-free

american

Chicken and Vegetable Skillet

A vibrant and nutritious one-pot dinner featuring tender chicken pieces cooked with a colorful medley of non-starchy vegetables, seasoned with fresh herbs for a naturally low-sodium and low-carb meal.

15 min

259 cal

28gProtein

13gCarbs

11gFat

1Recipes

non-vegetariangluten-free

american

Garlic Shrimp and Rice

A fast-cooking and elegant dinner featuring succulent shrimp and rice, prepared in a fragrant garlic-infused broth. This one-pot meal comes together quickly, delivering a special yet light and satisfying experience without added salt.

Creamy Mushroom Orzo

This comforting one-pot pasta dish delivers a rich, savory experience without heaviness, as earthy mushrooms and rice-shaped orzo cook together to create a naturally creamy sauce.

Vegetable and Bean Stew

A comforting and hearty one-pot stew, brimming with a colorful medley of vegetables and protein-rich beans, simmered to perfection in a savory, herb-infused broth without added salt.

non-vegetariangluten-free

american

Lemon Herb Chicken and Rice

A comforting American dinner made in a single pot, combining tender, lean chicken with fluffy rice, infused with bright lemon and aromatic herbs for a naturally low-sodium and satisfying meal.

non-vegetariangluten-free

american

Herb-Roasted Chicken Breast with Roasted Potatoes and Root Vegetables

A classic and comforting one-pan dinner. Tender chicken breast is roasted alongside potatoes, carrots, and onions, all seasoned generously with a salt-free blend of fresh herbs like rosemary and thyme.

Hearty Lentil Soup

A thick, comforting soup made with brown or green lentils, carrots, celery, and onions, simmered in a salt-free vegetable broth with bay leaves and thyme. It's a rustic, satisfying, and deeply flavorful one-pot meal.

Creamy Mushroom Pasta

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

non-vegetariangluten-free

american

Herb-Roasted Chicken Breast, Roasted Sweet Potatoes and Garlic and Lemon Green Beans

A classic American comfort meal reimagined for a low-sodium lifestyle. The chicken is seasoned with a fragrant blend of rosemary and thyme, then roasted to perfection alongside naturally sweet potatoes and crisp green beans.

vegetariangluten-free

american

Low-Sodium Green Power Smoothie

A quick and nutrient-dense smoothie blending creamy Greek yogurt, spinach, banana, and a hint of ginger. It's a perfect grab-and-go breakfast that is naturally low in sodium.

Low-Sodium Berry and Nut Oatmeal

A classic warm oatmeal bowl made with rolled oats and topped with fresh berries, unsalted nuts, and a dash of cinnamon for a naturally sweet and satisfying start to the day.

Salt-Free Herb Scrambled Eggs, Whole-Wheat Toast with Unsalted Butter and Fresh Sliced Tomatoes

A classic American breakfast made low-sodium. Fluffy eggs are scrambled with fresh herbs like dill or chives instead of salt, served alongside fiber-rich whole-wheat toast and juicy, fresh tomato slices.

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 3,139 meals above will help you stay on track with delicious, compliant options.