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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Soy-Free

Soy-Free Diet

3,139 meals

Soy-Free Meals

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non-vegetariangluten-free

american

One-Pot Chicken and White Rice

A simple, comforting one-pot meal featuring lean chicken breast, white rice, and low-potassium vegetables like carrots and green beans, seasoned with herbs for a kidney-friendly profile.

15 min

323 cal

15gProtein

45gCarbs

9gFat

1Recipes

veganvegetarian

american

One-Pot Rice and Vegetable Pilaf

A simple, plant-based one-pot rice pilaf featuring finely diced carrots and green beans, seasoned with herbs and olive oil, specifically designed to be very low in protein and kidney-safe.

eggetariangluten-free

american

One-Pot Egg White Scramble with Rice

A hearty, breakfast-for-dinner style meal featuring fluffy egg whites scrambled with low-potassium bell peppers and zucchini, served over simple white rice cooked in the same pot. It's an excellent low-phosphorus and kidney-friendly option for those on a renal diet.

non-vegetariangluten-free

american

One-Pot Chicken and Cabbage Skillet

A savory one-pot skillet featuring tender chicken and a generous amount of sweet, braised cabbage and onions, expertly designed for kidney health.

non-vegetariangluten-free

american

One-Pot Tilapia and Rice

A delicate and flaky tilapia fillet cooked with white rice and green beans in one pot, creating a tender and flavorful meal. A squeeze of lemon and fresh herbs provides bright flavor without added salt, perfectly suited for a kidney-friendly diet.

One-Pot Pasta and Vegetables

A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.

non-vegetariangluten-free

american

One-Pot Turkey and Rice Skillet

A hearty and compliant one-pot meal featuring lean ground turkey, fluffy white rice, and tender zucchini, carefully seasoned with kidney-safe herbs. This skillet is designed to deliver a satisfying dinner while adhering to strict renal diet guidelines.

eggetariangluten-free

american

One-Pot Egg White Fried Rice

A kidney-safe take on fried rice, this one-pot meal features egg whites as a very low-phosphorus protein source. It's packed with colorful, low-potassium vegetables and flavored with aromatic garlic and ginger instead of high-sodium soy sauce.

non-vegetariangluten-free

american

Simple Chicken and Rice Bowl

This deconstructed meal bowl is specifically designed for kidney health, featuring a carefully portioned serving of seasoned chicken breast over fluffy white rice, complemented by crisp shredded lettuce and a light drizzle of olive oil. It emphasizes simplicity and strict portion control, making it an ideal, safe, and delicious option for a CKD-friendly lunch.

Veggie Egg White Omelet with White Toast

A breakfast-for-lunch classic made kidney-friendly. This fluffy omelet uses only egg whites to minimize phosphorus and is filled with low-potassium vegetables, served with a side of plain white toast. It provides a warm, satisfying lunch with high-quality protein, specifically designed for kidney health.

Pasta with Bell Peppers and Zucchini

A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.

non-vegetariandairy-free

american

Fresh Turkey Wrap with Simple Cabbage Slaw

A carefully crafted, kidney-friendly lunch featuring a lean turkey breast wrap and a refreshing vinegar-based cabbage slaw. This meal prioritizes fresh ingredients to minimize sodium, potassium, and phosphorus, making it ideal for renal diets.

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 3,139 meals above will help you stay on track with delicious, compliant options.