SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
43m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Chicken Curry with Steamed Rice with Green Salad
P 34gC 54gF 21g
Phulka with Moong Dal with Paleng Xaak Bhaji with Dahi
P 29gC 77gF 17g
Paneer Paratha with Dahi with Boiled Eggs with Milk
P 22gC 37gF 21g
Curd Rice with Carrot Puree (1
P 10gC 51gF 9g
Phulka with Chana Dal with Paleng Xaak Bhaji with Dahi
P 26gC 73gF 20g
Phulka with Chana Dal with Aloo Methi with Plain Dahi
P 26gC 88gF 23g
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad (75
P 26gC 94gF 17g
Methi Paratha with Toor Dal with Palak Paneer with Cucumber Salad (7
P 38gC 94gF 34g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 12gC 27gF 7g
Egg Curry with Phulka with Moong Dal with Lauki Sabzi
P 30gC 81gF 23g
Palak Paneer with Phulka with Pesara Pappu (1
P 32gC 67gF 29g
Paneer Paratha with Curd with Boiled Eggs with Gond Ladoo with Milk
P 25gC 59gF 39g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your soy-free week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Curry with Steamed Rice with Green Salad
531 cal
TUE
Phulka with Moong Dal with Paleng Xaak Bhaji with Dahi
559 cal
WED
Paneer Paratha with Dahi with Boiled Eggs with Milk
423 cal
THU
Curd Rice with Carrot Puree (1
322 cal
+ 3 more days, 1 grocery list