SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Spiced Chaas with Spiced Cucumber Salad with Fresh Pear
P 11gC 45gF 10g
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens
P 32gC 50gF 21g
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens with Green Salad
P 33gC 57gF 23g
Pan-Fried Surmai with Steamed Rice with Sautéed Greens
P 34gC 59gF 22g
Quick Rajma with Steamed Rice with Cucumber Salad
P 22gC 89gF 6g
Soy Milk Banana Smoothie with Boiled Eggs
P 3.6gC 0.23gF 0.07g
Ragi Moong Khichdi with Congee with Dahi
P 21gC 82gF 15g
Dahi Banana Bowl with Walnuts Small Portion
P 31gC 65gF 74g
Papaya Boat with Handful of Almonds with Mint Chaas
P 20gC 70gF 22g
Dahi Banana Walnut Bowl
P 12gC 47gF 8g
Dahi with Banana with Handful of Almonds
P 13gC 29gF 16g
Light Chicken Biryani with Cucumber Raita with Toor Dal with Cucumber Salad
P 60gC 127gF 20g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Spiced Chaas with Spiced Cucumber Salad with Fresh Pear
292 cal
TUE
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens
521 cal
WED
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens with Green Salad
559 cal
THU
Pan-Fried Surmai with Steamed Rice with Sautéed Greens
566 cal
+ 3 more days, 1 grocery list