SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 4,244
Kerala Puttu with Fish Curry
P 29gC 68gF 11g
Parotta with Mutton Chukka Varuval
P 52gC 83gF 72g
Parotta with Kerala Egg Roast
P 25gC 92gF 77g
Egg Podi Dosa
P 28gC 88gF 31g
Semiya Upma with Fried Egg
P 18gC 64gF 20g
Adai with Egg Poriyal
P 17gC 27gF 19g
Egg Onion Uthappam
P 25gC 78gF 24g
Rava Upma with Masala Omelette
P 21gC 48gF 23g
Idiyappam with Egg Sodhi
P 15gC 86gF 32g
Muttai Appam
P 19gC 65gF 19g
Aval Upma
P 6gC 41gF 11g
Podi Idli
P 1gC 8gF 1g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
4,244
Verified soy-free meals
4,643
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Kerala Puttu with Fish Curry
495 cal
TUE
Parotta with Mutton Chukka Varuval
1189 cal
WED
Parotta with Kerala Egg Roast
1155 cal
THU
Egg Podi Dosa
738 cal
+ 3 more days, 1 grocery list