SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry with Moong Dal
P 40gC 84gF 36g
Quinoa Chickpea Bowl with Curd
P 26gC 81gF 18g
Chana Dal with Steamed White Rice with Shorshe Begun
P 17gC 80gF 17g
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry
P 27gC 47gF 32g
Curd Rice with Vegetable Palya
P 13gC 56gF 13g
Sprouted Moong Salad with Boiled Eggs with Papaya Boat with Black Coffee
P 11gC 55gF 6g
Whey Shake with Boiled Eggs with Banana with Dates
P 21gC 80gF 11g
Whey Shake with Boiled Eggs with Walnuts Small Portion
P 20gC 46gF 11g
Boiled Egg Whites with Cucumber Salad with Green Tea
P 4.77gC 7gF 1.51g
Sprouted Moong Sabzi with Paneer Slab with Boiled Eggs with Milk
P 36gC 41gF 29g
Rava Upma with Scrambled Egg Whites with Papaya Boat
P 22gC 40gF 12g
Besan Chilla with Scrambled Eggs with Brazil Nuts with Chaas
P 21gC 27gF 23g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry with Moong Dal
819 cal
TUE
Quinoa Chickpea Bowl with Curd
588 cal
WED
Chana Dal with Steamed White Rice with Shorshe Begun
531 cal
THU
Baked Paneer Tikka with Quinoa with Broccoli Stir-fry
589 cal
+ 3 more days, 1 grocery list