BP FRIENDLY MEALS
BP Friendly
Meals.
Meals that support healthy blood pressure by limiting sodium while providing adequate potassium.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT BP FRIENDLY
The macro split, dialled in
Based on DASH diet guidelines. Balances low sodium with adequate potassium for blood pressure management.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
Potassium3,500 mg
Plant-forward sources
Magnesium320–420 mg
Bowel motility + sleep
Fiber25–38 g
Soluble + insoluble blend
ALL BP FRIENDLY RECIPES
Showing 1–12 of 1,165
Steamed Steamed White Rice with Vegetable Korma and Baked Cod With Lemon
P 39gC 84gF 26g
Vegan Avocado Toast with Split Pea Soup
P 35gC 57gF 28g
Spinach Lentil Soup with Tomato Cucumber Salad and Vegan Avocado Toast
P 21gC 67gF 26g
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Roasted Red Pepper Hummus
P 43gC 119gF 44g
Tofu Cubes Light Saute with Cooked White Rice Half Cup, Vegetable Veg Stir-Fry and Apple Walnut Salad
P 11gC 71gF 19g
Herbed Lentil Soup No-Salt with Keto Tuna Salad In Avocado Boat and Cooked Quinoa Half Cup
P 47gC 76gF 33g
Veggie Frittata with Cooked White Rice Half Cup, Roasted Vegetable Medley and Spinach Apple Salad
P 21gC 76gF 43g
Keto Tuna Salad In Avocado Boat with Steamed Green Beans Cup, Cooked White Rice Half Cup and Tzatziki Sauce
P 44gC 72gF 36g
Methi Dal with Jowar Roti, Baked Cod With Lemon and Boondi Raita
P 53gC 75gF 29g
Masoor Dal with Vegan Jowar Roti, Mashed Sweet Potato, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
P 31gC 139gF 20g
Baked Salmon with Cooked Steamed White Rice Half Cup, Roasted Veg and Apple With Cinnamon
P 38gC 85gF 44g
Jowar Roti with Egg Curry, Palak Dal, Onion Raita and Carrot Cucumber Salad
P 36gC 94gF 23g
ABOUT THIS HUB
Why bp friendly matters more than the wellness blog said
1,165
Curated meals
922
Tested recipes
3
Tracked nutrients
BP Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Steamed Steamed White Rice with Vegetable Korma and Baked Cod With Lemon
727 cal
TUE
Vegan Avocado Toast with Split Pea Soup
600 cal
WED
Spinach Lentil Soup with Tomato Cucumber Salad and Vegan Avocado Toast
563 cal
THU
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Roasted Red Pepper Hummus
1009 cal
+ 3 more days, 1 grocery list