Healthy
Meals.
Balanced, everyday healthy food. Moderate calories, adequate protein and fiber, not too high in sodium, sugar, or saturated fat. Safe to eat regularly.
The macro split, dialled in
Balanced everyday eating criteria. Not as strict as condition-specific tags but ensures reasonable macros, moderate portions, and nothing extreme. Safe for regular consumption.
Showing 1–12 of 1,721
Egg Curry with Vegan Toor Dal, Jowar Roti and Mint Raita
Steamed White Rice with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
Thai Quinoa Salad with Tofu Scramble
Egg White Veggie Scramble with Cooked White Rice Half Cup and Vegan Hummus With Carrot Sticks
Vegan Tofu Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
Chicken Curry with Toor Dal Tadka, Jowar Roti and Plain Yogurt Cup
Masoor Dal with Cooked Steamed White Rice Half Cup, Cabbage Peas Sabzi, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
Chicken Vegetable Stew with Cucumber Sticks Hummus, Cooked Steamed White Rice Half Cup and Avocado Half
Cooked Steamed White Rice Half Cup with Fish Curry, Beans Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
Edamame Small Bowl with Steamed Steamed White Rice and Beans Poriyal
Tuna Side Portion with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Spinach Apple Salad
Steamed Steamed White Rice with Tuna Salad, Baked Cod With Lemon and Avocado Half
Why healthy matters more than the wellness blog said
Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about healthy
How Much Protein Do You Really Need? A Guide with 7 Indian Meals
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Read the guide →Cod: Protein, Calories, Glycemic Index & Is It Healthy?
Let's be honest, cod doesn't get the same glamour treatment as salmon or tuna. It's often seen as the plain, workhorse fish. But that's exactly its superpower. Cod is one of the cleanest, leanest sour...
Read the guide →Salmon: Omega-3s, Protein, Glycemic Index & Health Benefits
Salmon has a reputation for being a 'superfood', and for once, the hype is mostly justified. It’s not magic, but its nutritional profile is genuinely special. We're talking high-quality protein and, m...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768High Fiber
4,241Let us plan your healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.