Healthy
Meals.
Balanced, everyday healthy food. Moderate calories, adequate protein and fiber, not too high in sodium, sugar, or saturated fat. Safe to eat regularly.
The macro split, dialled in
Balanced everyday eating criteria. Not as strict as condition-specific tags but ensures reasonable macros, moderate portions, and nothing extreme. Safe for regular consumption.
Showing 1–12 of 1,721
Vegan CKD Rice Idli Plain with Vegan Sambar, Cilantro Coconut Chutney and Peanut Chutney
Vegetable Idli with Vegetable Sambar, Coconut Chutney, Boiled Egg and Curd Rice Snack Bowl
Two Boiled Eggs with Beet Walnut Salad and Cooked Steamed White Rice Half Cup
Vegan CKD Rice Idli Plain with Rasam, Tomato Chutney and Peanut Chutney
Rava Idli with Keerai Kootu and Peanut Chutney
Mini Idlis With Sambar Dip with Sambar, Peanut Chutney, Two Boiled Eggs and Curd Rice Snack Bowl
Medu Vada with Vegan Sambar, Peanut Chutney and Coconut Chutney
Vegan CKD Rice Idli Plain with Rasam, Cilantro Coconut Chutney and Coconut Chutney
Vegan Ragi Dosa with Rasam and Peanut Chutney
Vegan Gerd Pumpkin Quinoa Bowl with Egg Salad Sandwich
Egg Salad Sandwich with Two Boiled Eggs and Half Slice Avocado Toast
Cooked White Rice Half Cup with Vegan Gerd Tofu Mild Stir, Baked Cod With Lemon and Avocado Half
Why healthy matters more than the wellness blog said
Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about healthy
How Much Protein Do You Really Need? A Guide with 7 Indian Meals
The conversation around protein often feels like a shouting match. Fitness influencers push for 200 grams a day, while wellness blogs suggest a few almonds will do. The truth is much simpler, and you ...
Read the guide →Cod: Protein, Calories, Glycemic Index & Is It Healthy?
Let's be honest, cod doesn't get the same glamour treatment as salmon or tuna. It's often seen as the plain, workhorse fish. But that's exactly its superpower. Cod is one of the cleanest, leanest sour...
Read the guide →Salmon: Omega-3s, Protein, Glycemic Index & Health Benefits
Salmon has a reputation for being a 'superfood', and for once, the hype is mostly justified. It’s not magic, but its nutritional profile is genuinely special. We're talking high-quality protein and, m...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768High Fiber
4,241Let us plan your healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.