HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Hummus with Crudits NAFLD Fatty Liver
P 14gC 43gF 21g
Salmon Quinoa Salad NAFLD Fatty Liver
P 33gC 34gF 32g
Steel Cut Oats with Berries and Walnuts NAFLD Fatty Liver
P 7gC 43gF 9g
Baked Halibut with Fennel and Tomatoes
P 41gC 32gF 14g
Lentil Quinoa Buddha Bowl Anti Inflammatory
P 19gC 66gF 21g
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts with Quinoa
P 37gC 38gF 18g
Hummus with Crudits Anti Inflammatory
P 14gC 43gF 21g
Lentil Vegetable Soup Anti Inflammatory
P 28gC 94gF 32g
Salmon Quinoa Salad Anti Inflammatory
P 33gC 34gF 32g
Berry Smoothie with Soy Milk Oats Flaxseed
P 9gC 45gF 6g
Tuna Quinoa Salad with Avocado
P 21gC 29gF 14g
Oatmeal with Soy Milk Apple Walnuts
P 8gC 50gF 7g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Hummus with Crudits NAFLD Fatty Liver
402 cal
TUE
Salmon Quinoa Salad NAFLD Fatty Liver
558 cal
WED
Steel Cut Oats with Berries and Walnuts NAFLD Fatty Liver
272 cal
THU
Baked Halibut with Fennel and Tomatoes
416 cal
+ 3 more days, 1 grocery list