HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Soy Milk Berry Smoothie
P 7gC 38gF 3.71g
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
P 37gC 38gF 18g
Chia Pudding with Berries
P 8gC 33gF 10g
Salmon Quinoa Salad
P 33gC 34gF 32g
Tofu Stir Fry over Steamed White Rice
P 21gC 72gF 20g
Lentil Quinoa Bowl
P 16gC 58gF 10g
Oatmeal with Soy Milk Flax Berries
P 0gC 0gF 0g
Chickpea Quinoa Salad with Edamame and Feta Menopause
P 12gC 47gF 11g
Hummus with Crudits
P 14gC 43gF 21g
Pasta with White Beans and Tomatoes NAFLD Fatty Liver
P 18gC 74gF 8g
Lentil Quinoa Bowl with Tahini
P 21gC 74gF 16g
Quinoa with Roasted Brussels Sprouts
P 37gC 38gF 18g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Soy Milk Berry Smoothie
198 cal
TUE
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
458 cal
WED
Chia Pudding with Berries
242 cal
THU
Salmon Quinoa Salad
558 cal
+ 3 more days, 1 grocery list