HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Vegan CKD Steamed Veggie Plate with Vegan Gerd Roasted Veg Quinoa and Roasted Spiced Chickpeas
P 30gC 103gF 16g
Edamame Cup with Steamed White Rice and Aloo Beans
P 23gC 82gF 10g
Garlic Pepper Salmon with Cooked Steamed White Rice Half Cup and Roasted Veg
P 42gC 55gF 42g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
P 17gC 55gF 14g
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
P 22gC 125gF 15g
Steamed White Rice with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Tomato Basil Salsa
P 11gC 68gF 16g
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Vegan Hummus With Carrot Sticks and Cucumber Sticks Hummus
P 43gC 127gF 42g
Vegan Tofu Scramble with Cooked White Rice Half Cup and Vegetable Veg Stir-Fry
P 25gC 59gF 21g
Cucumber Salad with Tofu Grain Bowl
P 22gC 53gF 22g
Vegan Low-Ox Cauliflower Cannellini Mash with Tomato Cucumber Salad and Trail Mix
P 30gC 75gF 46g
Edamame Small Bowl with Steamed Steamed White Rice and Apple Walnut Salad
P 33gC 95gF 25g
Baked Salmon with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Roasted Red Pepper Hummus
P 49gC 78gF 52g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Vegan CKD Steamed Veggie Plate with Vegan Gerd Roasted Veg Quinoa and Roasted Spiced Chickpeas
656 cal
TUE
Edamame Cup with Steamed White Rice and Aloo Beans
490 cal
WED
Garlic Pepper Salmon with Cooked Steamed White Rice Half Cup and Roasted Veg
766 cal
THU
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
403 cal
+ 3 more days, 1 grocery list