HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Cooked Quinoa Half Cup with Baked Salmon and Roasted Veg
P 41gC 43gF 40g
Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Plain Hummus Portion
P 37gC 92gF 40g
Tofu Teriyaki Bowl with Spinach Apple Salad
P 19gC 71gF 29g
Spinach Lentil Soup with Tofu Scramble With Avocado Toast
P 27gC 63gF 19g
Cooked Steamed White Rice Half Cup with Fish Curry, Beans Poriyal, Curd Rice Snack Bowl and Tomato Chutney
P 40gC 66gF 34g
Pasta E Fagioli with Cucumber Salad and Vegan Spiced Roasted Pumpkin Seeds
P 37gC 89gF 46g
Lemon Quinoa Pilaf with Vegan Low-Ox Cucumber Quinoa Salad and Roasted Spiced Chickpeas
P 33gC 117gF 26g
Vegan Roasted Edamame with Cooked Quinoa Half Cup, Vegan Sweet Potato Wedges Baked and Roasted Red Pepper Hummus
P 36gC 105gF 42g
Vegan Gerd Pumpkin Quinoa Bowl with Beet Walnut Salad and Roasted Spiced Chickpeas
P 37gC 113gF 49g
Edamame Small Bowl with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
P 32gC 69gF 23g
Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus
P 38gC 102gF 38g
Pasta E Fagioli with Cucumber Salad and Roasted Pumpkin Seeds Spiced
P 28gC 83gF 27g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
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MON
Cooked Quinoa Half Cup with Baked Salmon and Roasted Veg
697 cal
TUE
Cooked White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Plain Hummus Portion
845 cal
WED
Tofu Teriyaki Bowl with Spinach Apple Salad
602 cal
THU
Spinach Lentil Soup with Tofu Scramble With Avocado Toast
519 cal
+ 3 more days, 1 grocery list