HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Baked Salmon with Cooked Quinoa Half Cup and Vegan Gerd Roasted Veg Quinoa
P 39gC 38gF 36g
Vegan Avocado Toast with Spinach Lentil Soup
P 19gC 58gF 19g
Farro Vegetable Bowl with Spinach Apple Salad
P 11gC 47gF 31g
Vegan Tofu Scramble with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
P 25gC 58gF 22g
Vegan Roasted Edamame with Cooked Steamed White Rice Half Cup, Beet Walnut Salad and Cucumber Sticks Hummus
P 38gC 102gF 54g
Egg White Veggie Scramble with Cooked Steamed White Rice Half Cup, Celery Sticks and Spinach Apple Salad
P 15gC 62gF 21g
Vegetable And Bean Soup with Cooked Steamed White Rice Half Cup and Apple Walnut Salad
P 18gC 94gF 16g
Oats Poha with Tofu Scramble and Garlic Chutney
P 29gC 51gF 26g
Oats Poha with Coconut Chutney
P 11gC 41gF 14g
Cottage Cheese Cup with Mixed Berry Bowl With Walnuts and Roasted Chana Snack
P 56gC 129gF 33g
Oats Poha with Banana
P 11gC 65gF 11g
Chickpea Stew with Cooked Quinoa and Simple Onion Salad
P 17gC 66gF 12g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Baked Salmon with Cooked Quinoa Half Cup and Vegan Gerd Roasted Veg Quinoa
633 cal
TUE
Vegan Avocado Toast with Spinach Lentil Soup
461 cal
WED
Farro Vegetable Bowl with Spinach Apple Salad
487 cal
THU
Vegan Tofu Scramble with Cooked Steamed White Rice Half Cup and Vegetable Veg Stir-Fry
511 cal
+ 3 more days, 1 grocery list