HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
P 18gC 75gF 10g
Hummus with Cucumber Sticks with Handful of Almonds with Apple
P 20gC 65gF 35g
Orange with Roasted Peanuts with Masala Chai
P 17gC 35gF 28g
Roasted Chickpeas with Orange with Masala Chai
P 23gC 76gF 12g
Egg Curry with Roti with Cucumber Salad
P 17gC 41gF 17g
Egg Omelette with Masala Chai
P 16gC 18gF 16g
Orange with Walnuts Small Portion with Masala Chai
P 19gC 40gF 68g
Banana with Mixed Nuts with Masala Chai
P 10gC 46gF 21g
Apple with Handful of Almonds with Masala Chai
P 2.53gC 11gF 2.21g
Egg Omelette with Banana with Masala Chai
P 18gC 45gF 16g
Roasted Chickpeas with Banana with Masala Chai
P 24gC 103gF 13g
Roasted Peanuts with Apple with Masala Chai
P 16gC 37gF 31g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Jowar Roti with Toor Dal with Lauki Sabzi with Cucumber Salad
436 cal
TUE
Hummus with Cucumber Sticks with Handful of Almonds with Apple
621 cal
WED
Orange with Roasted Peanuts with Masala Chai
429 cal
THU
Roasted Chickpeas with Orange with Masala Chai
495 cal
+ 3 more days, 1 grocery list