HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Hummus with Carrot Sticks with Walnuts Small Portion with Orange
P 30gC 77gF 84g
Bajra Roti with Chana Dal with Beans Poriyal with Plain Dahi
P 28gC 100gF 25g
Moong Dal with Steamed White Rice with Bhindi Sabzi with Plain Dahi
P 29gC 104gF 21g
Masoor Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
P 26gC 93gF 16g
Moong Dal with Steamed White Rice with Lauki Sabzi
P 18gC 85gF 8g
Moong Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
P 26gC 97gF 17g
Jowar Roti with Masoor Dal with Cabbage Sabzi with Cucumber Salad
P 19gC 72gF 14g
Karela Sabzi with Whole-Wheat Phulka with Moong Dal
P 19gC 69gF 12g
Karela Sabzi with Whole-Wheat Phulka with Moong Dal with Cucumber Salad
P 20gC 77gF 14g
Chana Dal with Whole-Wheat Phulka with Lauki Sabzi
P 16gC 65gF 11g
Egg White Oats + Nuts
P 21gC 39gF 26g
Kala Chana Sundal + Coconut + Fruit
P 11gC 52gF 6g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Hummus with Carrot Sticks with Walnuts Small Portion with Orange
1114 cal
TUE
Bajra Roti with Chana Dal with Beans Poriyal with Plain Dahi
714 cal
WED
Moong Dal with Steamed White Rice with Bhindi Sabzi with Plain Dahi
701 cal
THU
Masoor Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
607 cal
+ 3 more days, 1 grocery list