HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,412
Egg Curry with Bejad Roti
P 30.28gC 50.190000000000005gF 26.06g
Chicken Kaleji Fry with Missi Roti
P 33.14gC 53.09gF 22.36g
Ker Sangri Anda Bhurji with Bajra Roti
P 21.02gC 47.72gF 21.89g
Moong Dal Cheela with Egg with Imli Chutney
P 32.18gC 70.55gF 17.68g
Anda Tadka Dal with Bajra Roti
P 21.95gC 62.260000000000005gF 17.900000000000002g
Masala Omelette with Missi Roti and Dahi
P 32.15gC 60.24gF 28.85g
Bajra Roti with Pitod ki Sabzi
P 9.77gC 39.68gF 11.62g
Methi Mangodi Sabzi with Paratha
P 23.259999999999998gC 80.95gF 31.73g
Chapati with Sev Tamatar ki Sabzi
P 9.17gC 44.13gF 23.11g
Bejar ki Roti with Papad ki Sabzi
P 17.98gC 68.65gF 25.02g
Bajra Roti with Aloo Pyaaz ki Sabzi and Lehsun Chutney
P 9.100000000000001gC 63.24999999999999gF 15.66g
Vegetable Dalia Khichdi
P 14.2gC 61.59gF 7.84g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,412
Curated meals
794
Tested recipes
1
Tracked nutrients
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Curry with Bejad Roti
545.59 cal
TUE
Chicken Kaleji Fry with Missi Roti
535.57 cal
WED
Ker Sangri Anda Bhurji with Bajra Roti
473.35 cal
THU
Moong Dal Cheela with Egg with Imli Chutney
557.5600000000001 cal
+ 3 more days, 1 grocery list