HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,412
Chicken Keema Matar with Tawa Roti
P 33.99gC 61.34gF 24.270000000000003g
Bheja Fry with Khameeri Roti
P 17.54gC 58.39gF 28.61g
Chicken Tikka Roll
P 34.13gC 46.64gF 28.4g
Paneer Egg Bhurji with Roti and Onion Salad
P 25.180000000000003gC 56.540000000000006gF 27.160000000000004g
Egg Paratha Roll
P 15.38gC 59.16gF 16.71g
Aloo Puri with Sweet Lassi
P 19.71gC 99.08gF 12.09g
Tofu Paratha with Mint Chutney
P 15.49gC 51.5gF 11.860000000000001g
Aloo Paratha with Mango Lassi
P 15gC 72.68gF 10.6g
Dal Paratha with Tomato Chutney
P 14.86gC 71.84gF 8.15g
Chicken Liver Masala with Jowar Bhakri
P 31.31gC 55.88gF 24.48g
Anda Bhurji with Ghadichi Poli
P 22.759999999999998gC 56.35gF 31.23g
Egg Curry with Jowar Bhakri
P 28.57gC 54.410000000000004gF 24.959999999999997g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,412
Curated meals
794
Tested recipes
1
Tracked nutrients
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Chicken Keema Matar with Tawa Roti
576.2 cal
TUE
Bheja Fry with Khameeri Roti
551.24 cal
WED
Chicken Tikka Roll
582.48 cal
THU
Paneer Egg Bhurji with Roti and Onion Salad
562.09 cal
+ 3 more days, 1 grocery list