HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Plain Chaas with Apple Slices With Almond Butter
P 11gC 37gF 11g
Vegan Tofu Bhurji with Apple Slices With Almond Butter
P 14gC 40gF 18g
Sattu Drink Spiced with Apple Slices With Peanut Butter
P 15gC 50gF 18g
Boiled Egg with Roasted Chana With Apple
P 18gC 59gF 4.81g
Chickpeas Half Cup with Curry Leaf Chutney and Plain Yogurt Cup
P 23gC 61gF 15g
Vegan Tofu Bhurji with Beet Walnut Salad
P 17gC 26gF 33g
Apple Slices With Peanut Butter with Roasted Chana With Tea
P 19gC 62gF 21g
Edamame Cup with Cooked White Rice Half Cup and Vegan Hummus With Carrot Sticks
P 31gC 88gF 18g
Keto Tuna Salad In Avocado Boat with Cooked White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
P 32gC 55gF 23g
Southwest Egg Scramble Bowl with No-Salt Lemon Cucumber Kachumber
P 20gC 28gF 18g
Butternut Squash Soup with Chicken Hummus Wrap
P 49gC 63gF 19g
Turkey Meatballs With Roasted Vegetables with Cooked Steamed White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
P 35gC 60gF 21g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
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MON
Plain Chaas with Apple Slices With Almond Butter
272 cal
TUE
Vegan Tofu Bhurji with Apple Slices With Almond Butter
353 cal
WED
Sattu Drink Spiced with Apple Slices With Peanut Butter
397 cal
THU
Boiled Egg with Roasted Chana With Apple
342 cal
+ 3 more days, 1 grocery list