HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Cooked Steamed White Rice Half Cup with Vegan Roasted Soybean Snack, Kachumber Raita and Dhokla Mini Snack
P 56gC 109gF 34g
Cooked Steamed White Rice Half Cup with Broccoli Cheddar Egg Bake, Arugula Pear Salad and Tomato Basil Salsa
P 29gC 70gF 44g
Masoor Dal with Cooked Steamed White Rice Half Cup, Cabbage Peas Sabzi, Mooli Cucumber Salad and Garlic Chutney
P 21gC 87gF 11g
Tofu Power Plate with Coleslaw and Trail Mix
P 16gC 34gF 39g
Turkey Meatballs And Veg with Cooked Steamed White Rice Half Cup and Greek Salad
P 43gC 69gF 45g
Steamed White Rice with Cottage Cheese Egg Bowl, Zucchini Ribbon Salad and Plain Hummus Portion
P 39gC 88gF 46g
Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Vegetable Veg Stir-Fry and Apple Slices With Peanut Butter
P 64gC 62gF 32g
Cooked Steamed White Rice Half Cup with Fish Curry, Beans Poriyal, Rasam, Plain Yogurt Cup and Tomato Garlic Chutney
P 51gC 87gF 43g
Jowar Roti with Keema Matar, Urad Dal, Cucumber Mint Raita and Mooli Cucumber Salad
P 51gC 97gF 52g
Turkey Spinach Frittata with Akki Roti and Baingan Bharta
P 22gC 49gF 24g
Broccoli Cheddar Egg Bake with Cooked White Rice Half Cup and Baby Carrots With Hummus
P 42gC 105gF 43g
Baked Salmon with Cooked Steamed White Rice Half Cup and Roasted Veg
P 38gC 52gF 38g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Cooked Steamed White Rice Half Cup with Vegan Roasted Soybean Snack, Kachumber Raita and Dhokla Mini Snack
957 cal
TUE
Cooked Steamed White Rice Half Cup with Broccoli Cheddar Egg Bake, Arugula Pear Salad and Tomato Basil Salsa
778 cal
WED
Masoor Dal with Cooked Steamed White Rice Half Cup, Cabbage Peas Sabzi, Mooli Cucumber Salad and Garlic Chutney
526 cal
THU
Tofu Power Plate with Coleslaw and Trail Mix
544 cal
+ 3 more days, 1 grocery list